Welcome to THURSDAY
Welcome to THURSDAY
Up to me again?
The rumours are true......
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
Re: Welcome to THURSDAY
Sorry Terri! You just beat me to it!
16K @ 5:28 - peppiness this morning after a quite peppy 8K last night with the clinic as well!
It's my Friday! Yahoo. Off to the cottage first thing in the morning.
16K @ 5:28 - peppiness this morning after a quite peppy 8K last night with the clinic as well!
It's my Friday! Yahoo. Off to the cottage first thing in the morning.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Welcome to THURSDAY
Gentle 14K in the dark. Next run will be a marathon, or at least part of one.
Re: Welcome to THURSDAY
Just another 2 miles for me. Beautiful weather.
The rumours are true......
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
Re: Welcome to THURSDAY
6k jaunt with 2k @ MP, which felt dauntingly challenging. Just have to repeat that 2k pace 21.1 times on Sunday.
Last pre-race run, save the warmup jog race morning.
Last pre-race run, save the warmup jog race morning.
Re: Welcome to THURSDAY
Great way to start my extra long Thanksgiving weekend- hill repeats on gnarly trails in the glorious fall sunshine this morning.
Now I'm starting to chip away at the Honey Do list.......
Now I'm starting to chip away at the Honey Do list.......
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Re: Welcome to THURSDAY
I also registered for our Thanksgiving Day 5K. In this town that will mean coming in pretty close to the BOP But this will be a test race for me trying to see where to go with my Half Marathon and eventual marathon training......
The rumours are true......
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
Re: Welcome to THURSDAY
8k this morning...
with a few SNOWFLAKES
with a few SNOWFLAKES
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: Welcome to THURSDAY
I had a successful first post-race run last night (5.5K) and today the plan is to walk home from work since it's a glorious sunny day out!
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Welcome to THURSDAY
it's my Friday too! 2 miles for me as well, but on the TM not outside, as C was snoozing.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Welcome to THURSDAY
MichaelMc wrote:Last pre-race run, save the warmup jog race morning.
Warmup jog? I thought that's what the first 10K of the race were for. For added efficiency, I may even use the last 5K as a cooldown.
- Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: Welcome to THURSDAY
Rest day for me after saying good-bye to my parents at the airport this morning. I may do some upper body weights and core work at home this evening, but it's more likely that I'll either be working late or occupied by laundry and housework. My brain is definitely having a hard time getting back into work mode after almost a week off!
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: Welcome to THURSDAY
Another hills day for me! Six ups and six downs. Worked hard and felt good!
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
Re: Welcome to THURSDAY
No run today, just weights.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Welcome to THURSDAY
Posting in here again as I am at least out walking. It will be a couple of weeks before I can run.
Today - AM - 80 minute walk
PM: - 2 hour walk.
Today - AM - 80 minute walk
PM: - 2 hour walk.
- Doonst
- Abby Hoffman
- Posts: 10598
- Joined: Thu Aug 11, 2005 10:17 pm
- Location: the corner of Sixth and Where Do I Go?
- Contact:
Re: Welcome to THURSDAY
4 runs in a row this week, first time in forever. Some days it even seems easy! (for a change)
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
Re: Welcome to THURSDAY
Doonst wrote:4 runs in a row this week, first time in forever. Some days it even seems easy! (for a change)
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: Welcome to THURSDAY
7.5km run tonight. nice weather
Faster, stronger, meaner....Arrgh, matey!
If you are not first, you're last - Reese Bobby
If you are not first, you're last - Reese Bobby
Re: Welcome to THURSDAY
5 km race for me at lunch today. Set a new pb by 30 seconds.
[b]2016 Races:[b]
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
Re: Welcome to THURSDAY
Pat29 wrote:5 km race for me at lunch today. Set a new pb by 30 seconds.
Well done!!! 30 seconds on a 5km is pretty awesome!!!
Took the day away from the office to get stuff done around the house.
Hour long walk with C-Moss at Collin's Bay. She met an 8 month old Malumute and walked/ran with Onyx the entire time.
I think my old girl likes younger men
Technophobe Extraordinaire
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Welcome to THURSDAY
2 miles on TM - That's all folks....off to Chicago tomorrow morning!
Re: Welcome to THURSDAY
Good luck Robin. Wish I was going to Chicago too!
Finished off the training cycle with a 6k run. Nervous knowing I'm running a tougher course in Victoria compared to the one I ran last month.
Finished off the training cycle with a 6k run. Nervous knowing I'm running a tougher course in Victoria compared to the one I ran last month.
Re: Welcome to THURSDAY
I had planned on running with our Boxer tonight, but skipped it. 3 more days before my next marathon.
If you have to ask me why I Run, You probably wouldn't understand!
Re: Welcome to THURSDAY
Robinandamelia wrote:2 miles on TM - That's all folks....off to Chicago tomorrow morning!
Have a super time and an excellent race!!
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