Yet another frosty Friday
Yet another frosty Friday
Bike trainer day today - see how long I can go before sheer boredom sets in...
"You're in over your head Donny..."
- scrumhalfgirl
- Lynn Williams
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- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Yet another frosty Friday
After another rough night of sleep with a sick girl, I was up anyway, so figured a run would perk me up. 2 miles done on the treadmill.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
- Robinandamelia
- Jerome Drayton
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- Location: Bradford, Ontario
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Re: Yet another frosty Friday
Rest day for me today...hoping I can get outside tomorrow but may be another treadmill day
- Jogger Barbie
- Bill Crothers
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- Location: Toronto
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Re: Yet another frosty Friday
Frantic Friday at work but taking a quick break to post that today was back to the routine, with 7.65 miles on the TM done this morning. It felt a little harder than I would have liked, but it's been that kind of week. Wishing all of you a good day and a better weekend.
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: Yet another frosty Friday
1 hr on the bike trainer this morning. 1/2 day of work today
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
Re: Yet another frosty Friday
MrBond wrote:Bike trainer day today - see how long I can go before sheer boredom sets in...
20 minutes - that's 5 minutes more than I've ever been able to stand before.
Not likin' it, but will keep trying...
"You're in over your head Donny..."
- ratherawkward
- Bruce Kidd
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- Joined: Sun Dec 04, 2011 4:25 pm
- Location: Toronto
Re: Yet another frosty Friday
I feel like I'm never going to run outside again at this rate! Okay, not really, but this winter it seems like every time I get into a groove and start getting back on track, we get hit with some combination of heavy snow/ice/polar temps. I just need to suck it up, I know...
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October
Upcoming: Toronto Women's 5k in May, STWM Half in October
Re: Yet another frosty Friday
6.4K on the TM this morning with some sort of interval things going on.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
- IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: Yet another frosty Friday
Treadmill 5k run and core workout
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
IMC 2015
Re: Yet another frosty Friday
Sunny and cold today and I'm loving it. 9k in 56 min
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: Yet another frosty Friday
Rest day for me!
Re: Yet another frosty Friday
26.9k today, treadmill.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- QuickChick
- Lynn Williams
- Posts: 13274
- Joined: Tue Jul 26, 2005 10:52 pm
- Location: Whitby ON
Re: Yet another frosty Friday
I had a good run today! 7km in a kind of progression, at least when I turned around I made a concerted effort to go just a bit faster than I had been. My run home was at 5:06 pace (YAY!) and my overall was 5:15... new fastest pace since spring! Woohoo!! I did 2 strides afterward too, which were fun.
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
Re: Yet another frosty Friday
10k tonight with an old friend... My treadmill is repaired! And it turns out that it's still under warranty, so the repair was free!
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: Yet another frosty Friday
easy 10k today.
Re: Yet another frosty Friday
Hammie wrote:10k tonight with an old friend... My treadmill is repaired! And it turns out that it's still under warranty, so the repair was free!
Bonus!
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Yet another frosty Friday
Yesterday (Friday) was my 1st run outside in 2 weeks. . I ran 8kms.
If you have to ask me why I Run, You probably wouldn't understand!
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