Nobody wants it to be TUESDAY!
Nobody wants it to be TUESDAY!
Almost 1PM in ET and still no daily thread...
Spin class for me this evening.
Spin class for me this evening.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
- ultraslacker
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Re: Nobody wants it to be TUESDAY!
rest day for me! :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Nobody wants it to be TUESDAY!
I walked the 4.5k to work. I'll run home. That's all. Nothing exciting.
Life is short. Stop whining!!- Jwolf
Re: Nobody wants it to be TUESDAY!
Repeats 200m Hard 50m Easy X2 flanked by 3k Hard efforts. Target is sub 3:30 pace which I never hit. UGH!!!!
Beer, the cause of and solution to all of lifes problems.
2015 Races:
The Limberlost Challenge 56k
Dam Wakley Damn 55k
I2P Run 50k
Grand 2 Grand 273k
2015 Races:
The Limberlost Challenge 56k
Dam Wakley Damn 55k
I2P Run 50k
Grand 2 Grand 273k
- IronGoddess
- Jerome Drayton
- Posts: 4533
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- Location: Victoria, B.C.
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- Kevin Sullivan
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Re: Nobody wants it to be TUESDAY!
lie in bed and try to get better.
I was hit with a stomach bug last night. I just managed some toast.
Cancelled my Crossfit class for tonight.
I was hit with a stomach bug last night. I just managed some toast.
Cancelled my Crossfit class for tonight.
i run for me.
Number of Maniacs Met: 225!
Number of Maniacs Met: 225!
Re: Nobody wants it to be TUESDAY!
It's up to 17 here so I believe I'll take the dog out for 10k or so later. We went 8k yesterday in shorts and a T (me, not the dog), it was wonderful!
Re: Nobody wants it to be TUESDAY!
I forgot to post yesterday but I ran 8k late in the day. Today I just finished 16k with 3 x 3.2k at Hanson "strength" pace. Good workout.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: Nobody wants it to be TUESDAY!
Ugh! Ran 5 kms on Thursday, 7 kms on Saturday, 5 kms on Sunday, and all excited about the warm weather...then a student slams her chair leg down on my foot (by accident) and I am icing and resting it and hoping I can run tomorrow!
Training for PEC Half-Marathon - Oct 2014 - Bunny time!
Re: Nobody wants it to be TUESDAY!
6k run home from work. M ran 14k over to meet me, then took my backpack for the next 6k of his run. That's the only time we have run about the same pace. He just needs to run 14k first and carry my backpack every time!
Life is short. Stop whining!!- Jwolf
Re: Nobody wants it to be TUESDAY!
7K for me. I really wasn't feeling it today, but I got er done.
Re: Nobody wants it to be TUESDAY!
30 minutes on the rowing machine plus my physio stuff. Body is tired today.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Nobody wants it to be TUESDAY!
10K done - very windy.
Re: Nobody wants it to be TUESDAY!
Speedwork Tuesday on the track! (Freakin' finally…)
4x1M @ threshold (~5:50) with 391m jog recoveries + WU/CD for 13K. The cardio was surprisingly good but I have an achilles that has not been happy with me lately.
4x1M @ threshold (~5:50) with 391m jog recoveries + WU/CD for 13K. The cardio was surprisingly good but I have an achilles that has not been happy with me lately.
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- Lynn Williams
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Re: Nobody wants it to be TUESDAY!
Short and sweet 3.5K today. Only 5 days until RACE DAY
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Nobody wants it to be TUESDAY!
ian wrote:4x1M @ threshold (~5:50) with 391m jog recoveries ... .
Nice miles. Impressive that you actually add the extra 9m to make it a true mile.
Hope your cranky Achilles behaves for you ...
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: Nobody wants it to be TUESDAY!
Welcome back, Ray!
55-min spin class (plus 2x8-min bike commute to/from the gym) done. Wine time!
55-min spin class (plus 2x8-min bike commute to/from the gym) done. Wine time!
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
- scrumhalfgirl
- Lynn Williams
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- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Nobody wants it to be TUESDAY!
I ran 2 miles this morning on the TM and then got to watch my DH defend his PhD thesis successfully! Great day around these parts!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
- QuickChick
- Lynn Williams
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- Location: Whitby ON
Re: Nobody wants it to be TUESDAY!
Tempo run today, 4:59 for just over 8km! Yeah baby!!
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Sent from my iPhone using Tapatalk
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
- QuickChick
- Lynn Williams
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- Joined: Tue Jul 26, 2005 10:52 pm
- Location: Whitby ON
Re: Nobody wants it to be TUESDAY!
Wow scrummy huge congrats to your DH!!!!
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
-
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Nobody wants it to be TUESDAY!
scrumhalfgirl wrote:I ran 2 miles this morning on the TM and then got to watch my DH defend his PhD thesis successfully! Great day around these parts!
Congrats to your dh!
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Nobody wants it to be TUESDAY!
7ish km mostly slow to moderate.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Nobody wants it to be TUESDAY!
Congrats mr. scrummy!
16k with 2 x 3 miles today. Plus another 2k to search for my car key I thought I had lost (in my spibelt). I thought I had made the same mistake twice when I found my shorts' pocket unzipped after my run.
16k with 2 x 3 miles today. Plus another 2k to search for my car key I thought I had lost (in my spibelt). I thought I had made the same mistake twice when I found my shorts' pocket unzipped after my run.
- ultraslacker
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Re: Nobody wants it to be TUESDAY!
scrumhalfgirl wrote:I ran 2 miles this morning on the TM and then got to watch my DH defend his PhD thesis successfully! Great day around these parts!
awesome, congrats!!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Nobody wants it to be TUESDAY!
I was so busy! Just posting now.
10K with 6.5K @ tempo pace this morning (on the TM - it was rainy and cold), followed by 8.25K with the group tonight! It was their last tempo run before Good Life.
10K with 6.5K @ tempo pace this morning (on the TM - it was rainy and cold), followed by 8.25K with the group tonight! It was their last tempo run before Good Life.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
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