8.5 km last night, nice to see the sun here for a few days in a row!
Have an awesome day!
Stephan
Wednesday's other child
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Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: Wednesday's other child
Windy Wednesday here this morning! And now Wet Wednesday, with rain and showers expected through tomorrow. Since I am taking a break from running until at least Friday, today was a gym day; did 50 minutes on the elliptical. So no Runpub for me tonight. 
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: Wednesday's other child
TM day for me! 10K plus some stretching and strength. The fitness room was brutally hot because they are doing construction in the room next door! Our Endless Pool is finally being installed! 
Cannot wait to give it a try! I can do a triathlon in the morning!
Cannot wait to give it a try! I can do a triathlon in the morning!It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
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daddy_runner
- Bill Crothers
- Posts: 2693
- Joined: Sat Oct 17, 2009 2:22 pm
- Location: Winnipeg, MB
Re: Wednesday's other child
Sat on the couch yesterday. Going to do the same today, except maybe crack open a beer (or two).
Plan for 2017:
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100
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IronGoddess
- Jerome Drayton
- Posts: 4533
- Joined: Fri Feb 29, 2008 1:12 am
- Location: Victoria, B.C.
Re: Wednesday's other child
3K in the early morning rain, no walk breaks. Felt like a runner. Slow, but steady.
BG
Re: Wednesday's other child
BaldGuy wrote:3K in the early morning rain, no walk breaks. Felt like a runner. Slow, but steady.
Good job, BaldGuy!
Well, I took walk breaks, because that's what my rehab schedule says to do. Seems like I've been on this schedule forever, but it's only been 5 days. 25 minutes of 1½:1's, plus walking to warm up and cool down.
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Wednesday's other child
10k, part paved, part trails, exploring the trails around my new 'hood. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Wednesday's other child
15K trails, time to pack for a week and a half of conferences.
Re: Wednesday's other child
Managed to avoid the rain and ran 8 km fartlek.
Re: Wednesday's other child
14k finished just before the rain started, which has now stopped.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Wednesday's other child
Threatening thundershowers, so I went up to the treadmill and did intervals. This means I also weighed myself. It seems that in Europe, in spite of walking about 10 km every day and not eating too heavily, my overall (and especially beer) consumption added four or five pounds to my weight. Rather distressing. More exercise, less junk, and perhaps less beer too will be the order of the day for a while.
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
Re: Wednesday's other child
50 mins on the rowing machine. Wimped out of trying to drive to the group run and doing a questionable distance in pain in the rain.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Wednesday's other child
6 miles on TM for me tonight!
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