Freedom Trail Thursday

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RobW
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Re: Freedom Trail Thursday

Postby RobW » Thu Jul 10, 2014 10:51 pm

That's a nice workout QC!

I did 17k with 10k at marathon pace. The Hanson plan says I'm in week 5 but today was my first workout focused on Victoria/NYC. I'm also behind in mileage so it's time to get back on track. I've decided to loosely follow the plan - do the mileage but skip the Tuesday workouts for now.
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ultraslacker
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Re: Freedom Trail Thursday

Postby ultraslacker » Fri Jul 11, 2014 12:01 am

10k loop around burnaby lake with a friend and it was such a huge stress relief--not just the run but being able to talk to her about work stress because she gets it (she's a realtor so there is a lot of overlap).
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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