Need to build an Arc me thinks. 5 miles yesterday, a few more tonight.
Have a great day everyone!
Stephan
Wednesday rains
Re: Wednesday rains
Snowy here in Ottawa! Hoping to hit the treadmill tonight before bed.
Re: Wednesday rains
13K on the TM this am!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Wednesday rains
snow here, not rain! I hit the treadmill for this week's workout - total of 11 km in just over an hour. I checked my log and it is in the top 5 longest tm runs I've done. I was impressed with my patience!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Wednesday rains
scrumhalfgirl wrote:snow here, not rain! I hit the treadmill for this week's workout - total of 11 km in just over an hour. I checked my log and it is in the top 5 longest tm runs I've done. I was impressed with my patience!
Well Done!!
Re: Wednesday rains
Small melt here.
22 Km indoors.
22 Km indoors.
"We still got a long way to go" Alice Cooper
"I don't wanna stop" Ozzy Osbourne
"I don't wanna stop" Ozzy Osbourne
Re: Wednesday rains
5k on the TM this morning
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
- Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: Wednesday rains
Snow on the way to the GTA, and I'm guessing tomorrow morning's workout will be shoveling. Today's workout was 30 minutes on the elliptical followed by 15 minutes on the recumbent bike. I am mostly doing my weights and core work at home in the evenings so that I can maximize time on the machines at the gym in the morning. Got a bit of a late start today but it was better than nothing.
Thinking about everyone on the east and west coasts and hoping your houses stay dry!
Thinking about everyone on the east and west coasts and hoping your houses stay dry!
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: Wednesday rains
10K on the treadmill with the Virtural Thursday Workout (had to do it a day early).
10 min easy, 3 x 12 min tempo with 3 min recovery (7.0, 7.2, 7.2 mph for the intervals), 5 min cooldown. Tough today!
10 min easy, 3 x 12 min tempo with 3 min recovery (7.0, 7.2, 7.2 mph for the intervals), 5 min cooldown. Tough today!
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: Wednesday rains
Sunset 14K in shorts, lots of ice and puddles.
Re: Wednesday rains
Cold, windy but dry in the K-W area. 7 km of fartlek running!
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Wednesday rains
3 miles on TM tonight!
Re: Wednesday rains
A very tired 5k on the treadmill tonight,
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Wednesday rains
Lots of rain here but no run for me.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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