Day one of my 20 wks trg plan for the Ottawa Marathon. Actually yesterday was day one but it was a day of rest so doesn't really count!
5mins easy followed by and 1 min at 5km pace interval for 30 mins duration.
Cool Running Tuesday
Re: Cool Running Tuesday
I wimped out and headed for the TM. I just wasn't in the mood for bundling up!
Good workout though! 12K with 10X2min hill intervals.
Good workout though! 12K with 10X2min hill intervals.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Cool Running Tuesday
-15C (-24WC) and 5-10cm fresh snow here.
Needless to say, I ran on the TM this morning! 10k total - 2k w/u, 7k at tempo (5:10/k), 1k c/d. Weights class tonight at the Y.
Needless to say, I ran on the TM this morning! 10k total - 2k w/u, 7k at tempo (5:10/k), 1k c/d. Weights class tonight at the Y.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: Cool Running Tuesday
-18 WC -25 with a few cm of fresh snow. Needless to say, I ran outside. 14K in the dark.
Re: Cool Running Tuesday
Was in the gym for the first time this year, 10 km on the dreadmill at noon. Crowded.
Re: Cool Running Tuesday
ian wrote:-18 WC -25 with a few cm of fresh snow. Needless to say, I ran outside. 14K in the dark.
I'm ok with being a weather wimp!
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Re: Cool Running Tuesday
5K on the TM for me. Between a bit of a break and recovering from the flu, this was my first run in a week. It felt nice to get the legs moving.
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Cool Running Tuesday
3 miles on TM tonight for me!
Re: Cool Running Tuesday
6K on the TM tonight. Supposed to be -35 with the wind chill tomorrow night for our group run...I don't see many folks showing up!
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Cool Running Tuesday
back to boot camp today - expect i will be sore tomorrow!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Cool Running Tuesday
New year and newly motivated gang led to a hilly 6.5 km run tonight. We were a well lit group thanks to lots of shiny Christmas lights.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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