Ice Age Thursday

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Ken B
Lynn Williams
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Ice Age Thursday

Postby Ken B » Thu Feb 26, 2015 12:00 pm

What no thread for today yet?

I opted out of my planed outside run today. I went to the gym for a 15 minute walk/90 minute run/15 minute walk on the dreadmill!
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purdy65
Abby Hoffman
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Re: Ice Age Thursday

Postby purdy65 » Thu Feb 26, 2015 12:25 pm

8K with 8X 1 min strides. Felt good! Done on the TM though! I'm with you Ken. Too cold today.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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La
Kevin Sullivan
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Re: Ice Age Thursday

Postby La » Thu Feb 26, 2015 1:11 pm

TM run for me, too: 5K/30mins done.
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"Everywhere is walking distance if you have enough time." - Steven Wright
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n_fraser
Tom Longboat
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Re: Ice Age Thursday

Postby n_fraser » Thu Feb 26, 2015 1:36 pm

45 minutes with my personal trainer this morning. Was up and out of the house at 6am, ready for a nap now.
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Hammie
Jerome Drayton
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Re: Ice Age Thursday

Postby Hammie » Thu Feb 26, 2015 3:02 pm

8k on the TM for me this morning
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scrumhalfgirl
Lynn Williams
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Re: Ice Age Thursday

Postby scrumhalfgirl » Thu Feb 26, 2015 3:43 pm

bootcamp this afternoon
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
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chunkymonkeymelonhed
Lynn Williams
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Location: B.C.

Re: Ice Age Thursday

Postby chunkymonkeymelonhed » Thu Feb 26, 2015 3:52 pm

I went to the track and did the "virtual workout" for this week.
2.5K warm up
4 x 800
1.5K cd

7.2K total.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
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Jwolf
Kevin Sullivan
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Re: Ice Age Thursday

Postby Jwolf » Thu Feb 26, 2015 4:00 pm

8K treadmill easy run today.
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chunkymonkeymelonhed
Lynn Williams
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Location: B.C.

Re: Ice Age Thursday

Postby chunkymonkeymelonhed » Thu Feb 26, 2015 4:03 pm

chunkymonkeymelonhed wrote:I went to the track and did the "virtual workout" for this week.
2.5K warm up
4 x 800
1.5K cd

7.2K total.



I mistakenly shortened the workout today. Leave it to me to misread the directions!!!! :oops:
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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Jwolf
Kevin Sullivan
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Location: Vancouver

Re: Ice Age Thursday

Postby Jwolf » Thu Feb 26, 2015 4:24 pm

chunkymonkeymelonhed wrote:
chunkymonkeymelonhed wrote:I went to the track and did the "virtual workout" for this week.
2.5K warm up
4 x 800
1.5K cd

7.2K total.



I mistakenly shortened the workout today. Leave it to me to misread the directions!!!! :oops:


still a good workout!
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
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Habs4ever
Kevin Sullivan
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Re: Ice Age Thursday

Postby Habs4ever » Thu Feb 26, 2015 4:44 pm

11k on the treadmill.
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Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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Caocao
Tom Longboat
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Location: Victoria, BC

Re: Ice Age Thursday

Postby Caocao » Thu Feb 26, 2015 9:10 pm

25 mins on the TM (30 sed all out followed by 60 sec recovery run) and 12km skating on the canal.
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marymac442
Jerome Drayton
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Re: Ice Age Thursday

Postby marymac442 » Thu Feb 26, 2015 11:41 pm

Relatively tough 40 minute run tonight, we did an out and back with the back being mostly uphill.
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2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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homeruncity7
Percy Williams
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Location: Whitby

Re: Ice Age Thursday

Postby homeruncity7 » Fri Feb 27, 2015 9:59 am

did 6km outside at 5:30 pm. It was -11C. It felt very good considering it was 10 days since my last run. Did 6 and 1's. Plan to go out on Saturday again. I may attempt 7 km depending on how i feel.
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