WFH Friday

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Spirit Unleashed
Lynn Williams
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WFH Friday

Postby Spirit Unleashed » Fri May 08, 2015 11:27 am

When I work from home, I get extra time.

15 min tempo elliptical and a 64 min 5.5 mile run outside. New shoes felt fantastic. Also felt good to run at speed for that long.
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purdy65
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Re: WFH Friday

Postby purdy65 » Fri May 08, 2015 12:02 pm

Rest day!
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ROW
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Re: WFH Friday

Postby ROW » Fri May 08, 2015 12:22 pm

21km in 1:40. I probably need to start running with water now that it is this hot now. I didn't feel too good by the last 5-6km.

60 minute easy spin on the tt bike and a 30 minute water run.
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scrumhalfgirl
Lynn Williams
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Re: WFH Friday

Postby scrumhalfgirl » Fri May 08, 2015 12:31 pm

9.5 km with the stroller and then a much needed 75 minute massage!
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Robinandamelia
Jerome Drayton
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Re: WFH Friday

Postby Robinandamelia » Fri May 08, 2015 1:22 pm

Rest day for me too!!

Looking forward to a hot run at Seaton tomorrow!
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La
Kevin Sullivan
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Re: WFH Friday

Postby La » Fri May 08, 2015 1:45 pm

90-min urban bike ride done. I'm working tonight, so I managed to get out for a mid-morning ride. That's the upside of the night shift. :)
"Maybe I will be my own inspiration." - UltraMonk (Laura)
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Habs4ever
Kevin Sullivan
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Re: WFH Friday

Postby Habs4ever » Fri May 08, 2015 2:04 pm

12k in almost perfect temperature.
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chunkymonkeymelonhed
Lynn Williams
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Re: WFH Friday

Postby chunkymonkeymelonhed » Fri May 08, 2015 2:32 pm

10K- super warm out there!!
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ultraslacker
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Re: WFH Friday

Postby ultraslacker » Fri May 08, 2015 6:35 pm

rest day too, hydrating for long run tomorrow.
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NMG
Bill Crothers
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Re: WFH Friday

Postby NMG » Fri May 08, 2015 7:39 pm

9K for me as the sun was starting to head down. Gorgeous evening out there tonight!
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kab
Bruce Kidd
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Re: WFH Friday

Postby kab » Fri May 08, 2015 7:52 pm

I am still struggling to get my mileage up since my accident but ran a decent pace 3.5 miles with minimal pain from the knee. It gets a small effusion on it for about 12 hours then back to normal. I am just happy to be running...and outside
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Caocao
Tom Longboat
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Re: WFH Friday

Postby Caocao » Sat May 09, 2015 10:35 am

8 km at an easy pace.
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