Tardy Thursday

[temporun]

Another beautiful morning here in Toronto. I Was planning to run 10 km but woke up late so did a quick workout of 4 x 800m at 5k race pace with a 3 min warm up and 3 min cool down.

[purdy65]

It's been a great running week here in TO. Easy 8.5 to let the legs get ready for Sunday's half.

[ian]

Another humid day for a trail run; only 10K this time.

[scrumhalfgirl]

I went to a babywearing barre fitness class this morning for the first time. It was interesting, but don't really think it was for us! Part of the class was on the mat and F is way too mobile for that! Went to my regular bootcamp class this afternoon, so I'm sure I'll be feeling those muscles tomorrow.

[Ironboy]

First time running twice in the same week since the calf issue started over a month ago.

First time running more than 5km since... well... in months! Ran to the canal Ritz, which is 3.4km from the Y, for a total of 6.8km in 41:35. No calf issues, rolled them before heading out.
For a warm sunny day with little wind, I'm happy with that.

Made it to the half-way point in 20:29, so lost 36 seconds on the way back.
Average pace was 6:07/km. Felt so slow. I'm gonna need patience.

[Jwolf]

More walking for me today, but this time an actual trip to the seawall for a walk. The fresh air feels really good. It's not as nice out there as the forecast said, but it's supposed to get much hotter on the weekend.

[Robinandamelia]

4 miles outside tonight for me (this is my 3rd 4 mile run this week, I just keep forgetting to post). Last 2 completely pain free...all recovered

[ultraslacker]

runpub tonight will be walkpub because we have two injured among us. So I went for a run on my own this afternoon, 5 miles. Not sure how far we'll walk tonight, probably just a leisurely stroll around lynn canyon. :)