Monday?

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RA.
Kevin Sullivan
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Monday?

Postby RA. » Mon Sep 28, 2015 9:58 am

It's noon here in Halifax, so I might as well start the daily thread. I went to a 60 minute spin class this morning. Likely a walk at lunch, and that's it for me for today!
Life is short. Stop whining!!- Jwolf
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La
Kevin Sullivan
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Re: Monday?

Postby La » Mon Sep 28, 2015 10:07 am

I swam about 1500m before work this morning.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
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purdy65
Abby Hoffman
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Re: Monday?

Postby purdy65 » Mon Sep 28, 2015 10:11 am

Yes. Monday already :?

10.5K of run/walk. It felt nice out in the mistly drizzle.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

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scrumhalfgirl
Lynn Williams
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Re: Monday?

Postby scrumhalfgirl » Mon Sep 28, 2015 11:56 am

I did 20 minutes of strength this morning - I copied part of the workout from my boot camp class last week, then cycle to and from work.
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ultraslacker
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Re: Monday?

Postby ultraslacker » Mon Sep 28, 2015 12:05 pm

30 minute run + 1 minute walk at each end. 2.7 miles total. No pain. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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Ken B
Lynn Williams
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Re: Monday?

Postby Ken B » Mon Sep 28, 2015 5:16 pm

Monday recovery run for me. It was drizzly but still pretty good for running here in K-W.
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Habs4ever
Kevin Sullivan
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Re: Monday?

Postby Habs4ever » Mon Sep 28, 2015 9:06 pm

Beautiful night for 11k
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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