Nov. 8th

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bass5snake
Percy Williams
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Joined: Sun Oct 11, 2015 8:34 pm
Location: Stouffville, Ontario

Nov. 8th

Postby bass5snake » Sun Nov 08, 2015 8:47 am

Got chased by a dog again. But I'm glad that I ran faster today than yesterday.
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RA.
Kevin Sullivan
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Location: Tantallon, NS

Re: Nov. 8th

Postby RA. » Sun Nov 08, 2015 9:57 am

I ran about 7.5k on the trail today. It was my first run in a few weeks, so it was a little tough, but glad it is done! I hope it's not as long until the next one.
Life is short. Stop whining!!- Jwolf
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NMG
Bill Crothers
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Re: Nov. 8th

Postby NMG » Sun Nov 08, 2015 11:11 am

14K for me this morning in the greenbelt. It's a spectacular fall morning here in Ottawa :)
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purdy65
Abby Hoffman
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Re: Nov. 8th

Postby purdy65 » Sun Nov 08, 2015 11:29 am

10.5 k with my former RR mates. Great fall day for a run!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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chunkymonkeymelonhed
Lynn Williams
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Re: Nov. 8th

Postby chunkymonkeymelonhed » Sun Nov 08, 2015 1:26 pm

15K this morning.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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Jwolf
Kevin Sullivan
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Re: Nov. 8th

Postby Jwolf » Sun Nov 08, 2015 1:30 pm

13k for me - nice day. :)
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
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chunkymonkeymelonhed
Lynn Williams
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Re: Nov. 8th

Postby chunkymonkeymelonhed » Sun Nov 08, 2015 1:33 pm

Jwolf wrote:13k for me - nice day. :)

Great running weather!!
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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Jwolf
Kevin Sullivan
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Location: Vancouver

Re: Nov. 8th

Postby Jwolf » Sun Nov 08, 2015 1:42 pm

chunkymonkeymelonhed wrote:
Jwolf wrote:13k for me - nice day. :)

Great running weather!!

No rain and sun came out as I was finishing. :)
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
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ian
Jerome Drayton
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Re: Nov. 8th

Postby ian » Sun Nov 08, 2015 1:42 pm

15K on trails before the rain/snow arrives.
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kab
Bruce Kidd
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Joined: Sat Jul 10, 2010 1:15 pm
Location: Winnipeg

Re: Nov. 8th

Postby kab » Sun Nov 08, 2015 1:44 pm

Shorts and a long sleeve shirt in Winnipeg! 8.25 miles in the sun.
Oct 26, 2014 Vancouver Rock and Roll Half
Feb 22, 2015 Hypothermic half wave 1
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Ken B
Lynn Williams
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Location: Kitchener, Ontario

Re: Nov. 8th

Postby Ken B » Sun Nov 08, 2015 2:24 pm

Total of 32 km today. Last long run before Rte66 Marathon in two weeks.
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marymac442
Jerome Drayton
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Location: Burnaby, BC

Re: Nov. 8th

Postby marymac442 » Sun Nov 08, 2015 3:12 pm

8k for me, the weather was so-o-o much nicer than yesterday. Run felt tough today, my lungs were feeling cranky.
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"It's All About the Food

2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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jharbeck
Tom Longboat
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Re: Nov. 8th

Postby jharbeck » Sun Nov 08, 2015 5:09 pm

11.6 km just as the sun was sinking to the horizon.
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
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ultraslacker
Site Admin
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Re: Nov. 8th

Postby ultraslacker » Sun Nov 08, 2015 5:58 pm

1 hr walk with the puppy before getting back in the car and coming home from our mini retreat.

Ankle is angry from yesterday and today so I will take it easier for the next few. :(
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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