Managing Monday

A comfortable place for anyone and everyone to talk about running

Post Reply
User avatar
ultraslacker
Site Admin
Posts: 46890
Joined: Tue Jul 26, 2005 5:33 pm
Location: paradise
Contact:
Contact ultraslacker

Managing Monday

Postby ultraslacker » Mon Nov 30, 2015 2:35 pm

I did Quarry Rock this morning, about 4km return with good elevation. It's the most technical trail I've done since my re-sprain (in fact it was on this trail that the re-sprain occurred) so I was super cautious and slow. But it felt good and I was alone at the viewpoint, which is unusual... so I sat there in the sun for a few minutes before heading back.

eta: last night I dreamed that I re-rolled my ankle again. I also dreamed that I broke my phone. apparently I need to be uber-cautious this week lol!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
Top
User avatar
NMG
Bill Crothers
Posts: 1141
Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: Managing Monday

Postby NMG » Mon Nov 30, 2015 2:38 pm

10K for me on the greenbelt trails this afternoon. My legs felt really good today and the weather was nice and crisp. Amazing conditions for almost December.
Top
User avatar
Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Managing Monday

Postby Habs4ever » Mon Nov 30, 2015 2:47 pm

12k in bright morning sunshine. It was cold, but the sun felt great!
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Top
User avatar
purdy65
Abby Hoffman
Posts: 9921
Joined: Fri Apr 25, 2008 6:06 pm
Location: Toronto

Re: Managing Monday

Postby purdy65 » Mon Nov 30, 2015 3:11 pm

Similar sunny cool conditions here, but I stuck to a 4K run/walk on the TM followed by stretching and strength.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
Top
User avatar
eme
Lynn Williams
Posts: 16644
Joined: Sun Jul 31, 2005 10:51 pm
Location: Winnipeg, MB
Contact:
Contact eme

Re: Managing Monday

Postby eme » Mon Nov 30, 2015 4:15 pm

ultraslacker wrote:I did Quarry Rock this morning, about 4km return with good elevation. It's the most technical trail I've done since my re-sprain (in fact it was on this trail that the re-sprain occurred) so I was super cautious and slow. But it felt good and I was alone at the viewpoint, which is unusual... so I sat there in the sun for a few minutes before heading back.

eta: last night I dreamed that I re-rolled my ankle again. I also dreamed that I broke my phone. apparently I need to be uber-cautious this week lol!


Otter Box and bubble wrap? :lol:
Top
n_fraser
Tom Longboat
Posts: 429
Joined: Sun May 29, 2011 6:36 am

Re: Managing Monday

Postby n_fraser » Tue Dec 01, 2015 11:02 am

Yesterday was one of "those" days. I did three minutes on the treadmill and was done mentally. Then hopped on the bike for about five minutes and was done. Did some pull ups and called it a night!
Top
Post Reply

Return to “General Running Discussion”

Who is online

Users browsing this forum: No registered users and 88 guests