It was 15 degrees this morning when we left the house at 6.
Dh asked if I wanted a ride to work, or to the gym, since it was super rainy and windy. That means not waiting for the bus - I'm in! 25 minutes elliptical and 20 minutes on the treadmill.
Tropical Thursday
Tropical Thursday
Life is short. Stop whining!!- Jwolf
Re: Tropical Thursday
Drizzly rain, so I opted for the fitness room today!
8K with 10X2min hills, finishing off the last 2K just under 5:40/K. It felt pretty good.
Then I did some stretching and strength. 5 minutes on the rowing machine + the usual circuit of lunges/planks/squats etc.
8K with 10X2min hills, finishing off the last 2K just under 5:40/K. It felt pretty good.
Then I did some stretching and strength. 5 minutes on the rowing machine + the usual circuit of lunges/planks/squats etc.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Tropical Thursday
The usual 14K loop, still waiting for some life in my stride.
-
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Tropical Thursday
Another shorts and t-shirt kind of day here 10K done
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Tropical Thursday
Not tropical here today! Snowy, windy, and suspect footing!! Still managed a 3 hour walk/run/walk!!
Re: Tropical Thursday
8K on the TM for me.
Re: Tropical Thursday
A bit tropical feeling here. 10C by the end of my run. 30k done under blue, blue sunny skies.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Tropical Thursday
It was still nice this evening when I met the gals for a 6k run. Too bad the dry weather isn't supposed to last for the weekend
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Tropical Thursday
4 miles on TM for me!
Re: Tropical Thursday
8K on the TM for me.
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Tropical Thursday
Had runpub, though it was more hiking than running. Saw some stars and city lights from quarry rock (first time I've been there in the dark, surprisingly).
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Sent from my iPhone using Tapatalk
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
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