Wednesday

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Habs4ever
Kevin Sullivan
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Wednesday

Postby Habs4ever » Wed May 11, 2016 1:10 pm

16k on a beautiful morning.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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ultraslacker
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Re: Wednesday

Postby ultraslacker » Wed May 11, 2016 1:54 pm

5k on the seawall. Need to work on frequency and consistency so I wanted something short and easy just to get out there.


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"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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Jwolf
Kevin Sullivan
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Re: Wednesday

Postby Jwolf » Wed May 11, 2016 3:28 pm

9K interval run for me today.
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RobW
Bill Crothers
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Re: Wednesday

Postby RobW » Wed May 11, 2016 5:07 pm

Got in a good 8k tempo (12k total) at lunch. Tempo was sub 4:40 so at least I'm at my former GMP. Time to try and get some speed back.
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chunkymonkeymelonhed
Lynn Williams
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Re: Wednesday

Postby chunkymonkeymelonhed » Wed May 11, 2016 6:16 pm

12.5 enjoyable kilometres.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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alexk
Bill Crothers
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Re: Wednesday

Postby alexk » Wed May 11, 2016 7:02 pm

RobW wrote:Got in a good 8k tempo (12k total) at lunch. Tempo was sub 4:40 so at least I'm at my former GMP. Time to try and get some speed back.


Same for me today! I, too, am trying to build back some speed :).
We train more joyfully and productively when we focus on the now, rather than on our future race day performance. It's a long road from here to there with many miles to go. We need to run each one. Accept where you are today and simply be thankful for the work you've accomplished. KA
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Caocao
Tom Longboat
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Re: Wednesday

Postby Caocao » Wed May 11, 2016 8:39 pm

9.5 miles done first thing this morning.
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NMG
Bill Crothers
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Re: Wednesday

Postby NMG » Wed May 11, 2016 9:08 pm

8K on the trails for me.
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purdy65
Abby Hoffman
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Re: Wednesday

Postby purdy65 » Thu May 12, 2016 6:57 am

8k and strength workout on my break at work today. I hired a trainer today! Hoping to learn a lot!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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Robinandamelia
Jerome Drayton
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Re: Wednesday

Postby Robinandamelia » Thu May 12, 2016 7:20 am

2 loops around the block (1.5 miles) with my daughter as she's prepping for Track & Field and her upcoming triathlon :)
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