Hot and humid already this morning. Track workout. About 10.8 with warm up and cool down.
Now getting ready for an IronColl (and kids) visit!
Sweat and Speed Tuesday
Sweat and Speed Tuesday
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Sweat and Speed Tuesday
5K non-stop this morning -- left posterior chain is still bugging me, but stretching the hamstring and glute is helping a lot. I've been doing 6:1 and 7:1s almost exclusively, but I'm trying to do one run straight through every week as a test. Today's 5K was almost exactly 30 minutes, for a 5:59/km pace. I'll take it.
BG
Re: Sweat and Speed Tuesday
7K for me, with the last KM or so walking it in. It wasn't quite as humid as yesterday, but too hot for me with that sun out and blazing. Low 30's with humidex right now.
Re: Sweat and Speed Tuesday
Had a good 14.5k with 4 x 1.5 mile repeats this afternoon.
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
Re: Sweat and Speed Tuesday
Sweat: 32 on the humidex this afternoon, yet another thunderstorm on the way
Speed: 8 x 1K threshold (3:48 average) with 200m jog recoveries + WU/CD for 14K. Not easy, but grinding through a workout in these conditions will give me superpowers just like Spirit.
Speed: 8 x 1K threshold (3:48 average) with 200m jog recoveries + WU/CD for 14K. Not easy, but grinding through a workout in these conditions will give me superpowers just like Spirit.
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Sweat and Speed Tuesday
Warm day here as well, we managed 6km, mostly in the shade.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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