Monday...again
Monday...again
Back from a brief overseas trip and needing my exercise. Lots of snow outside that hasn't been cleared so went onto the TM. 1K walk to warm up, 5K run and 1K walk to finish off.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Monday...again
The usual for me these days; 3 miles on the TM and 30 mins of weight trg.
Re: Monday...again
I'm getting tired of this winter running already and it has really only been about 10 days worth.
-19 (-28WC), but sunny so it actually felt nice out there. 12k done
1100m swim
-19 (-28WC), but sunny so it actually felt nice out there. 12k done
1100m swim
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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