Well it is in BC anyway................
Coffee first then heading out for 24K.
Family Day Monday
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chunkymonkeymelonhed
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Family Day Monday
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Family Day Monday
Body flow done. First time in a long time but I will go back
Re: Family Day Monday
Beautiful sunny, slippery, mushy, wet morning for 10k.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Family Day Monday
I'm waiting for the warmest part of the afternoon. It's going to be glorious.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Family Day Monday
5 miles done in the sun, crops, tshirt.
I walked up the big hill to home (BIG hill).
Some small twinges in my left achilles. Probably just from Saturday's hard, snowy trail run. But I'll keep an eye on it. Overall today was my strongest-feeling run in ages.
I walked up the big hill to home (BIG hill).
Some small twinges in my left achilles. Probably just from Saturday's hard, snowy trail run. But I'll keep an eye on it. Overall today was my strongest-feeling run in ages.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
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chunkymonkeymelonhed
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Family Day Monday
ultraslacker wrote:5 miles done in the sun, crops, tshirt.
I walked up the big hill to home (BIG hill).
Some small twinges in my left achilles. Probably just from Saturday's hard, snowy trail run. But I'll keep an eye on it. Overall today was my strongest-feeling run in ages.
Isn't it beautiful out there today!!! I'm so glad that you had a good run. My right achilles is complaining to me, put us together you have a matched set!
I hope they both settle down.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Family Day Monday
Did a longer run today, since I wasn't feeling up to it yesterday. I love Monday holidays. 90 minutes outside for me (about 13.5K).
Still haven't heard anything about the virtual half-marathon that will replace the First Half. I was planning on doing that next week.
Still haven't heard anything about the virtual half-marathon that will replace the First Half. I was planning on doing that next week.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
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marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Family Day Monday
I too got out to enjoy the beautiful day. I ran down to NW Quay - they obviously had some special events (free admission to some stuff) going on as it was the busiest I have probably seen the Quay. I had to do some dodging and weaving.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Family Day Monday
marymac442 wrote:I too got out to enjoy the beautiful day. I ran down to NW Quay - they obviously had some special events (free admission to some stuff) going on as it was the busiest I have probably seen the Quay. I had to do some dodging and weaving.
that's where I went too. but I didn't see you.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Family Day Monday
Here we were recovering from a 30 cm snow fall. Did 3 miles on the TM and 30 mins of weight trg.
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