(it's a thing with a website and everything)
The usual 14K but with weather that can't be dressed for" -20 WC -30 with dry blowing snow. Wear a mask and I'll slow-cook, go without and the headwind sections will freeze and scour my face.
International Day of Awesomeness Friday
Re: International Day of Awesomeness Friday
5k easy on the treadmill where it's too warm. The fans were all used today.
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Sent from my iPhone using Tapatalk
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
- Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Re: International Day of Awesomeness Friday
I was awesome today: my car got new kicks!
Before that: 10k on Seabrook Trails.
It is Spring Break. Hello tons of traffic.
Before that: 10k on Seabrook Trails.
It is Spring Break. Hello tons of traffic.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
- ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: International Day of Awesomeness Friday
I was going to work from home today but decided to go in to the office just for Friday morning training. So I took transit to my office and ran back... not quite all the way home but close enough. 9.6 miles is about 15.5km. It was much warmer than I was expecting and I actually drank the whole litre of water I brought, which I wasn't expecting.
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Sent from my iPhone using Tapatalk
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: International Day of Awesomeness Friday
Stayed up after work to do a short bodypump
Re: International Day of Awesomeness Friday
So awesome today: I completed successfully Week 1 of my Return to Running schedule!
Have a great weekend, all you Maniacs|
Have a great weekend, all you Maniacs|
"We are made of dreams and bones."
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
--The Garden Song
"By perseverance, the snail reached the ark."
--Charles H. Spurgeon
"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
-
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: International Day of Awesomeness Friday
International Day of Awesomeness?? That's awesome.
10K done tonight.
10K done tonight.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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