Windy Wednesday

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toobusy
Jerome Drayton
Posts: 6810
Joined: Tue Oct 04, 2005 8:54 pm

Windy Wednesday

Postby toobusy » Wed Mar 15, 2017 11:19 am

30s/2min r/w again today followed by bodyflow
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purdy65
Abby Hoffman
Posts: 9921
Joined: Fri Apr 25, 2008 6:06 pm
Location: Toronto

Re: Windy Wednesday

Postby purdy65 » Wed Mar 15, 2017 11:55 am

6.50 km of 7*2min hill repeats on the treadmill. Followed by a bit of strength
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

Introducing 2017

GoodLife Half Marathon.
TBD
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Avis
Jerome Drayton
Posts: 6539
Joined: Sat Jun 12, 2010 6:32 pm
Location: Sherbrooke, QC

Re: Windy Wednesday

Postby Avis » Wed Mar 15, 2017 11:57 am

Just cross-training with a snow shovel for me today. We got 60 cm of snow as of this morning (took the two of us an hour to clear the driveway), and they are predicting up to 25cm more by tomorrow morning. It was a good workout, but I'm ready for spring now.
"We are made of dreams and bones."
--The Garden Song

"By perseverance, the snail reached the ark."
--Charles H. Spurgeon

"I am always doing that which I cannot do, in order that I may learn how to do it."
--Pablo Picasso
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chunkymonkeymelonhed
Lynn Williams
Posts: 17817
Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: Windy Wednesday

Postby chunkymonkeymelonhed » Wed Mar 15, 2017 1:23 pm

13K this morning.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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Habs4ever
Kevin Sullivan
Posts: 31317
Joined: Mon Jun 09, 2008 12:39 pm
Location: Alberta

Re: Windy Wednesday

Postby Habs4ever » Wed Mar 15, 2017 6:09 pm

Windy here too, but not complaining. It took all the snow away and left us with rivers, lakes and puddles everywhere.
11k done
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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NMG
Bill Crothers
Posts: 1141
Joined: Fri Dec 14, 2012 7:04 pm
Location: Ottawa

Re: Windy Wednesday

Postby NMG » Wed Mar 15, 2017 6:57 pm

8K on the ole TM!
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