What is a good 'time trial' for a half marathon - in order to figure out proper training paces.
If you don't want to spend the $$ to do a 5k/10k race, is there a specific workout that you could use to decide your paces training forward?
Time Trial for a Half
- militarybrat
- Johnny Miles
- Posts: 193
- Joined: Sat Apr 24, 2010 10:33 am
- Location: Barrie, Ontario
Time Trial for a Half
2010 Goals:
stay injury free...
Toronto Goodlife Marathon
stay injury free...
Toronto Goodlife Marathon
Re: Time Trial for a Half
Go warm up, run 5k at top pace then fig it out?
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- Bill Crothers
- Posts: 1434
- Joined: Mon Aug 20, 2007 9:27 am
- Location: Ontario
Re: Time Trial for a Half
I find that an 8km TT tells me exactly the pace I can manage for a half.
Check out my site, Bamboo Bikes by Pat Menzies, to see and order my handmade bike frames.
Re: Time Trial for a Half
There are some pretty inexpensive 5k races around if you look, but simply measuring out 5k and racing it yourself will do.
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