Hi All:
I have been away from training for a while. My new goal is the Angus Glen 10K. It is 11 weeks away. I do not have any time goals but want to be somewhat prepared.
I haven't run longer than 3 miles in forever, and haven't run a regular routine since last year.
I have begun a new journey where fitness is going to be a regular part of my life. AGAIN.
Running is my main cardio, but I like riding the indoor bike and plan to incorporate the moving stair machine.
Aside from cardio, I plan (and have done this week) to work on weight lifting and hope to figure out some body weight movements. The thought of using my "heavier" body weight is daunting but baby-steps will be my friend.
Menopause is kicking me in the butt. TMI, I know, but I am always hot, so I figure I should workout for the effort and feel better overall. Sounds very simple, doesn't it.
I will use the gym for most of my workouts in the mornings and will have an hour or so. I will run outside on the weekends and use my own machines at home.
Any 10k plans and suggestions would be greatly appreciated, perhaps with juggling the weights.
Thanks,
Jill
10K training after a layoff
10K training after a layoff
Cheers,
Jill
Ongoing plan :To start running, continue with eating habits, positive outlook.
OTTAWA HALF 2014
Jill
Ongoing plan :To start running, continue with eating habits, positive outlook.
OTTAWA HALF 2014
Re: 10K training after a layoff
Good luck Jill!
Nice too see you're back!!!
Nice too see you're back!!!
http://connect.garmin.com/profile/trixiee14
Why fit in when you were born to stand out?
~ Dr. Suess~
Life is short. Drink the good wine first!
Why fit in when you were born to stand out?
~ Dr. Suess~
Life is short. Drink the good wine first!
10K training after a layoff
I used the Couch to 10k app from iTunes. But I can't remember how many weeks it was......
Never give Up, Never give In....How can you finish if you never begin?
-
- Percy Williams
- Posts: 9
- Joined: Wed Aug 15, 2012 1:39 am
Re: 10K training after a layoff
Baby-steps is the way JSmitty! Consistency is best. Hope things are going well.
Re: 10K training after a layoff
I used a Hal HIgdon 10k plan when I trained for my first one last year.
http://halhigdon.com/training/51122/10- ... ce-Program
Good luck!
http://halhigdon.com/training/51122/10- ... ce-Program
Good luck!
Re: 10K training after a layoff
Just seeing this now. Welcome back Jill I'm trying to increase my cardio too, after problems with my knee and slacking off over the summer. It's tough to come back and some runs feel like crap, but I know if anyone can do it you can.
"I'm not sufficiently organized or ambitious to do all the things you're supposed to do if you're serious. The more time you spend fiddlediddling with this and that, the less time there is to run." ED WHITLOCK
- daddy_runner
- Bill Crothers
- Posts: 2693
- Joined: Sat Oct 17, 2009 2:22 pm
- Location: Winnipeg, MB
Re: 10K training after a layoff
I know where you're coming from. I had to take several months off last spring/summer due to an injury.
I notice you didn't mention why you took time off. Was it due to injury? If so, then that's something you'll have to take into consideration. There's always the coolrunning.com beginner 10k program http://goo.gl/Quiso (12 weeks long, but you could always skip the first week).
I notice you didn't mention why you took time off. Was it due to injury? If so, then that's something you'll have to take into consideration. There's always the coolrunning.com beginner 10k program http://goo.gl/Quiso (12 weeks long, but you could always skip the first week).
Plan for 2017:
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100
END-SURE 25k...done! 2:30:23
Spruce Woods Ultra volunteering...done!
Kettle Moraine 100
Western States 100 crewing
Falcon Fatass 50k
Superior 100
Re: 10K training after a layoff
I have had further complications due to illness. The first two weeks of September I was ill with "walking pneunomia".
Last week, I ran five days, four runs were between 1.5 and 2 miles. My Saturday "long run" was 4 miles with a couple extra stops to be safe.
I think I can still get to the start line on November 4th for a 10k. I do not plan to get injured from this event, so if I do not finish, no biggie.
Any suggestions for the next 5 weeks?
Thanks
Last week, I ran five days, four runs were between 1.5 and 2 miles. My Saturday "long run" was 4 miles with a couple extra stops to be safe.
I think I can still get to the start line on November 4th for a 10k. I do not plan to get injured from this event, so if I do not finish, no biggie.
Any suggestions for the next 5 weeks?
Thanks
Cheers,
Jill
Ongoing plan :To start running, continue with eating habits, positive outlook.
OTTAWA HALF 2014
Jill
Ongoing plan :To start running, continue with eating habits, positive outlook.
OTTAWA HALF 2014
- Spirit Unleashed
- Lynn Williams
- Posts: 21772
- Joined: Thu Jun 26, 2008 7:38 am
- Location: The Texas Tropics
Re: 10K training after a layoff
eat lots of fruit and veggies. drink green tea and enjoy building your jogging up to the 10k.
Athlete....Maniac 973....Marathon Maniac 6645
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Live the most amazing life you can live - La
marathon runners are awesomeness personified - Ian
Bucket list: http://www.tassietrailfest.com.au/
http://ultramonk.blogspot.com/
Who is online
Users browsing this forum: No registered users and 3 guests