YouTube Link - http://youtu.be/AUanMX_uetY
Long Story
Every few weeks Good Guys Tri is fortunate enough to have an Informative Article written [video article] for us by industry experts, coaches, experienced athletes and other individuals with a unique insight into the world of endurance sports.
The following article was provided by Michael Michaud of Montgomery Massage regarding "TriggerPoint / Foam roller exercises"
We hope that you will find this Video Article helpful!
Also, don't forget to subscribe to the Good Guys Tri Newsletter and benefit from articles such as this one delivered right to your inbox once a month!
Article Teaser:
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GGT was invited to Michael Michaud (of Montgomery Massage), a registered Massage Therapist and Certified Active Release Techniques practitioner, to identify how best to use a foam or TriggerPoint roller. The below video highlights 9 exercises to maximize the benefits and reduce the potential for injury / muscle soreness. In this video we cover exercises to assist the following muscles:
Hamstrings
Tensor Fasciae Latae
Iliotibial (IT) Band
Glute Medius
Gluteus Maximus
Piriformus
Quadriceps
Vastus Medials
Gastronemius & Soleus (Calf)
Read the full article and watch the video by clicking here
About the Author:
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Michael Michaud
Michael Michaud is a member of the Ontario College of Massage Therapist graduating from the Canadian College of Massage and Hydrotherapy in 1998. Michael is a member of the Canadian Sport Massage Therapist Association and has taught Sports Massage at an accredited Massage Therapy school. Before starting with Montgomery Massage Therapy, Michael has spent his time working in Physio and Chiropractic clinics maintaining a clinical and sport massage practice. Michael worked with the Ottawa Lions Track team in the winter and spring 2002 and has worked pre and post event massage at several Triathlons and Marathons. Michael has enjoyed competing in triathlon and duathlon races at various distances and completed in his first Ironman Triathlon in September 2010. Michael is fully certified in Active Release Techniques.
