Great job Jesse! I remember how freaking FAR runs over about 6km felt while pg! They didn't happen at all after Sporting Life, lol. At least I don't think so. I did 6.5km at 5:54/km this morning and it felt like a long tempo run! I did a somewhat hilly route, though, which probably influenced my perception. A group of us does a Winter Solstice run on the Leslie Spit every year out to the lighthouse and back (10K) and I really want to do it on Dec 20. That's the goal anyway, and if I have to walk a bit at the end that's OK. My run buddy who I saw yesterday assured me she would happily stick with me.
I'm really looking forward to feeling in shape again. Hopefully if I can keep running regularly it'll seem easier soon! The lack of sleep is influencing things too I'm sure.
My current training plan is basically run every day that I get a decent sleep (defined as 2 blocks of sleep, one at least 4 hrs and one at least 2). How my perception of a good night's sleep has changed! Haha.
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman