A picture is worth 1000 words - Mud, Sweat & Bug Bites!
- MINITEE
- Lynn Williams
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- Joined: Fri Jul 29, 2005 1:33 pm
- Location: London, Ontario
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A picture is worth 1000 words - Mud, Sweat & Bug Bites!
KEEP GOING, NEVER GIVE UP: Spencer D
Hey, be careful around me, apparently I'm a chronically offended kind of person...
Hey, be careful around me, apparently I'm a chronically offended kind of person...
Enough said for me!
Way to go, Tracy!
Good on ya!
Way to go, Tracy!
Good on ya!
Treat a child as though she already is the person she's capable of becoming. - Haim Ginott
Keep going. Never give up. - Spencer Dolling
Run like hell, feel like hell, look like hell! - Nick
It's not having what you want, it's wanting what you have. - Cheryl Crow
Keep going. Never give up. - Spencer Dolling
Run like hell, feel like hell, look like hell! - Nick
It's not having what you want, it's wanting what you have. - Cheryl Crow
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- Jerome Drayton
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- MINITEE
- Lynn Williams
- Posts: 19439
- Joined: Fri Jul 29, 2005 1:33 pm
- Location: London, Ontario
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The short story:
2005 – my very first duathlon. No real time goal other than to finish in 90 minutes.
Actual: 1:24:29 Unfortunately, this was before I really started tracking any of my times, so all I have is my first split for the 2K run (10:02)
2006 – Again, no real time goal (secretly hoping to beat 1:24:29 though)
Actual: 1:37:32. The first 2K were run in 12:09
Bike: average speed 27.08K/hour, and maximum speed 33.5K/hour (47:07 with both transitions) Total distance: 20.89K
Final 5K run: 37.17… WAY TOO MUCH WALKING…
No “official times” yet, but I think it was 1:37:32 13 minutes slower than last year, but the rain made me cautious on the bike, my soggy shoes & socks probably weighed about 10 pounds by the end of the second run, and the Hammer Gel that I had in T2 did not sit well. Pat was out there strong on all 3 legs & got her revenge for the fact that I finished a few seconds ahead of her last year – she probably had 6-8 minutes on me…
Highlight of the day – MY FIRST PODIUM FINISH! Yes, even after all that I placed second in my age category… (people don’t have to know that there were only 2 in the age category in my opinion!) My first*, silver medal!
* - don’t expect this to be happening on a regular basis people!
Too much fun - although no wetsuits, does this make us Bond Girls if we are soaked to the skin?
I said it was dirty...
2005 – my very first duathlon. No real time goal other than to finish in 90 minutes.
Actual: 1:24:29 Unfortunately, this was before I really started tracking any of my times, so all I have is my first split for the 2K run (10:02)
2006 – Again, no real time goal (secretly hoping to beat 1:24:29 though)
Actual: 1:37:32. The first 2K were run in 12:09
Bike: average speed 27.08K/hour, and maximum speed 33.5K/hour (47:07 with both transitions) Total distance: 20.89K
Final 5K run: 37.17… WAY TOO MUCH WALKING…
No “official times” yet, but I think it was 1:37:32 13 minutes slower than last year, but the rain made me cautious on the bike, my soggy shoes & socks probably weighed about 10 pounds by the end of the second run, and the Hammer Gel that I had in T2 did not sit well. Pat was out there strong on all 3 legs & got her revenge for the fact that I finished a few seconds ahead of her last year – she probably had 6-8 minutes on me…
Highlight of the day – MY FIRST PODIUM FINISH! Yes, even after all that I placed second in my age category… (people don’t have to know that there were only 2 in the age category in my opinion!) My first*, silver medal!
* - don’t expect this to be happening on a regular basis people!
Too much fun - although no wetsuits, does this make us Bond Girls if we are soaked to the skin?
I said it was dirty...
KEEP GOING, NEVER GIVE UP: Spencer D
Hey, be careful around me, apparently I'm a chronically offended kind of person...
Hey, be careful around me, apparently I'm a chronically offended kind of person...
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- Lynn Williams
- Posts: 13532
- Joined: Thu Oct 13, 2005 5:55 pm
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Love the medal..yep a podium finish is a podium finish
Great pics...you and Trixee have the what I come to expect..."happy RM look"
Great pics...you and Trixee have the what I come to expect..."happy RM look"
Technophobe Extraordinaire
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
WOOOHOOOO high 5 Tracy!! that is wicked, congrats!!
Last edited by Marg on Mon Aug 28, 2006 6:55 am, edited 1 time in total.
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
congratulations, woohoo ... :whistle:
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
- Agent Provocateur
- Bill Crothers
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- Sir Crashalot
- Abby Hoffman
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Woo! Hoo!
Silver!
Silver!
Fortes Fortuna Juvat!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
In support of injured Canadian Forces soldiers, please donate to Soldier On! http://www.cfpsa.com/Splashpages/SoldierOn/
Never really ready but always ready!
- CeilidhOnTheRun
- Jerome Drayton
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