Jes inches closer to the 4hr mark

[trixiee]

Congrats on the PB!

[QuickChick]

Fantastic work Jes! A lot of hard work, and it paid off. I say go for 3:55 next time (or 3:56, whatever 5:30 km's works out to). I bet you'll definitely break 4. Are you doing a fall race? I am in awe of how you a) have taken an hour off your time, and b) lost 15 pounds! I definitely would NOT have said you had 15 pounds to lose!! (I am eating ice cream as I type this, lol). Anyway, good for you. I can't wait to see what else you have in store.

[mas_runner]

Great race, as you said, it was similar to mine. You are progressing so well that you will smash the 4-hour barrier next time out!!

[jes]

Fantastic work Jes! A lot of hard work, and it paid off. I say go for 3:55 next time (or 3:56, whatever 5:30 km's works out to). I bet you'll definitely break 4. Are you doing a fall race? I am in awe of how you a) have taken an hour off your time, and b) lost 15 pounds! I definitely would NOT have said you had 15 pounds to lose!! (I am eating ice cream as I type this, lol). Anyway, good for you. I can't wait to see what else you have in store.

Hamilton, yet again We'll see how the training progresses, but yeah, I floated the idea of 3:55 past Andy the other day. We'll see.

(I wish I was eating ice cream!)

[HCcD]

Fantastic work Jes! A lot of hard work, and it paid off. I say go for 3:55 next time (or 3:56, whatever 5:30 km's works out to). I bet you'll definitely break 4. Are you doing a fall race? I am in awe of how you a) have taken an hour off your time, and b) lost 15 pounds! I definitely would NOT have said you had 15 pounds to lose!! (I am eating ice cream as I type this, lol). Anyway, good for you. I can't wait to see what else you have in store.

Hamilton, yet again We'll see how the training progresses, but yeah, I floated the idea of 3:55 past Andy the other day. We'll see.

(I wish I was eating ice cream!)

To clarify, I believe that I said "... a sub 4 hour marathon .... "

[jes]

Fantastic work Jes! A lot of hard work, and it paid off. I say go for 3:55 next time (or 3:56, whatever 5:30 km's works out to). I bet you'll definitely break 4. Are you doing a fall race? I am in awe of how you a) have taken an hour off your time, and b) lost 15 pounds! I definitely would NOT have said you had 15 pounds to lose!! (I am eating ice cream as I type this, lol). Anyway, good for you. I can't wait to see what else you have in store.

Hamilton, yet again We'll see how the training progresses, but yeah, I floated the idea of 3:55 past Andy the other day. We'll see.

(I wish I was eating ice cream!)

To clarify, I believe that I said "... a sub 4 hour marathon .... "

And I told you exactly what I thought of that plan

[HCcD]

Fantastic work Jes! A lot of hard work, and it paid off. I say go for 3:55 next time (or 3:56, whatever 5:30 km's works out to). I bet you'll definitely break 4. Are you doing a fall race? I am in awe of how you a) have taken an hour off your time, and b) lost 15 pounds! I definitely would NOT have said you had 15 pounds to lose!! (I am eating ice cream as I type this, lol). Anyway, good for you. I can't wait to see what else you have in store.

Hamilton, yet again We'll see how the training progresses, but yeah, I floated the idea of 3:55 past Andy the other day. We'll see.

(I wish I was eating ice cream!)

To clarify, I believe that I said "... a sub 4 hour marathon .... "

And I told you exactly what I thought of that plan

[jes]

No, that wasn't it

[HCcD]

No, that wasn't it

You do realize that, based on our most recent half and full marathon times, that we are almost dead on even .... Hamilton will be my first marathon in 18 months, and you may being the one dragging me to a sub 4 marathon in November ...

[Robinandamelia]

Congrats to you on a great race and huge PB! Awesome. Some great race photos too!!

[temporun]

you have improved 1:08 from six marathons, thats impressive. Congrats on the PR , you will very likely break the 4 hour mark in your next marathon.

[runJrun]

Fantastic!! Congrats on the PB and a race well ran.

[Ken B]

Wow! Great PB! Congratulations!!

[AndyM]

Congrats Jes!!

[barebuns1]

Congrats on your great time. Congrats on your pb, too!!