Postby monkey » Fri Nov 26, 2010 2:08 pm
I'm in.
Speed Challenges
17/38/82/180
SteveF - current PBs: 18:10/??/84:46/187:14 training starts December for spring Marathon, lots of hill training and min. 50k/week - max. 80k/week
Sub 18/39/86
dgrant - current PBs: 19:04/(n/a)/88:45 - focus on fun
Sub 20/40/90
mcshame - Current PBs: ??/41:34/92:46 - Mileage training for marathon leading into 5/10/21k in Summer
Ironboy - current PBs: 20:33/43:38/97:38 - Constant mileage (40-50km/week) increasing intensity of speed work and/or tempos.
b_squared - current PBs: 19:33/41:55/92:33 - whatever coach Doonst says
alexkCurrent PBs 20:29/42:03/1:36:38 - maintenance until mid Dec. (40-45 miles) then Boston training starting at 45 miles/week building to high 60s
erinmcd Current PBs ??/??/93:10- Training- starting marathon training cycle in Jan- plan to average approx 90km/ week
1Ironatatime - Current PBs: 20:38/42:21/95:39 - IM training using frequent races as part of Z5 training through spring and early summer.
tarsals - Current PBs: ??/42:37/92:18 - marathon training cycle + IM training starting in Dec
HCmD - Current PBs: 21:06 (2004) / 41:03 (2004) / 94:07 -- After next 7-8 weeks of Goofy Training, looking to be getting into Ultra Training so, will see how everything will work out ....
20/41/95
Quickchick- current pbs: 21:43 5K, 42:43 10K, 1:39:10 half. Must build back base and speed as well... I hope to be back in good shape by the early spring.
daddy_runner - current pbs: 22:03 5k, ?? 10k, 1:43:43 half. I'm ambitious.
21/44/97
casual runner - current pbs: 21:31 5K(2007), 44:53 10K(2007), 1:39:50 half(2009). Just a little bit of improvement planned. Base building from 80km in August, 138km-Sept. 206km-Oct, planning 300km in November
Double Bellybuster - current pbs: 21:28 5K(2009), 45:41 10K(2010), 1:39:08 half(2010)
Sub 21/45/100
Michelle - current pbs: 21:59 5k, 47:46 10k(as part of a half), 1:45:08 half. I've just started doing speedwork though so we'll see what happens.
Joe Dwarf - current PBs: unknown 5k, 48:36 10k (very soft), 1:42:09 half.
22/45/105
Jwolf - current PB's: 23:25, 47:00, 109:28 - speed development while maintaining a decent base (~50-60K/week before I build for half-marathon)
purdy65 - I'm with Jwolf!
mas_runner - current PB's: 22:35, 49:22, 108:50
monkey - current PB's: 22:54(unofficial), 48:25.5, 105:35.1
24/49/109
r4l - current PBs: ? , 52:01, 1:52:51
Hammie - current PBs: 24:38, 53:09, 1:53:27 - I'll be training for my first full marathon in May, then shorter races for the summer.
BJH - current PBs: ?, ?, 1:56:37
OrleansRunner - current PBs: 27:03 (TT), 49:50, 1:59:39 -will be training for longer distances (Ultra), so hoping that the gained fitness will pay off!
rockstar79 - current PBs: ?, ?, 1:51:14... same as Hammie - first full marathon in May, then shorter distances
25/50/115 - CinC, BJH, care to join me???
La - current PBs: 5K (unknown, maybe 28min?), 10K 50:51 (Downhill at SL), 1/2M 1:59:16
Tori - current race PBs: 5k 25:59, 10k 52:30, 1/2 2:01:11 (after Goofy, my plan is shorter distances for next year and actually see if my races can match or beat my training runs which tend to be faster than my race PBs for some reason.
27/57/125
RA - current PB's: 28:23, 58:39, 134:25
2011 races completed:
Resolution Run . Grimsby Half . The Game of Life 5k(PB) . Around the Bay 30k(PB) . MSH Legacy 5k(PB) . Sporting Life 10k(PB) . Mississauga Marathon(PB) . Oakridge Moraine Relay . Toronto 5k(PB) . Acura 10 Miler(PB) . Midsummer Night 30k(PB) . Wasaga Half(PB) . Oakville TurkeyRun 5k(PB) . Angus Glen Half(PB)