Wed-nes-day
Wed-nes-day
A sweet purring kitty on my lap is causing me to procrastinate but I'll get at it shortly. Unsure of distance but it will be on the TM.
Have a great day y'all. Happy Hump Day.
Have a great day y'all. Happy Hump Day.
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Re: Wed-nes-day
a good solid 9km this morning in the cold. Felt really good to run of car related stress. Happy hump day!
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
Re: Wed-nes-day
My morning 30 minute easy / recovery spinning and stretch out at the Club done this morning .... Some sort of run later this afternoon ... You can put $$$ in the bank, for that one, Strider ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
- Strider
- Jerome Drayton
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Re: Wed-nes-day
Nope, no $$ today....it was
Rest day from running, but elliptical, strength and stretching at lunch. 9 more sleeps till Mexico
HCcD wrote:... suppose to be a rest day from running, but ...
Rest day from running, but elliptical, strength and stretching at lunch. 9 more sleeps till Mexico
Help Fight Children's Cancer with Sears Canada and GoodGuysTri - 26 Team Mates, All Running 100km, 1 Goal.
If you have the time please read my participation page and consider a donation.
If you have the time please read my participation page and consider a donation.
Re: Wed-nes-day
Wednesday = runpub. Probably about 8K at a fast pace.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
- run mom run
- Tom Longboat
- Posts: 303
- Joined: Sun Jun 05, 2011 9:03 pm
- Location: Ottawa
Re: Wed-nes-day
Meeting running buddy after work today for something 10ish. Mutual energy level will determine what that something will be!
Ar
Ar
Do or do not, there is no try -- Yoda
- Robinandamelia
- Jerome Drayton
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Re: Wed-nes-day
10K on treadmill last night with 4 x 3 minute intervals. Have a sore throat though so really hoping I'm not getting sick....trying out the Jamieson Flu Shield tablets I received in a race kit and hoping they help!
Re: Wed-nes-day
I'll be doing 30 mins with Lili tonight. Hoping there won't be too much white stuff on the ground... Hubby has strep throat and is not feeling good
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: Wed-nes-day
Ohh Sonia. Strep is not nice! Hope he feels better soon!
Got outdoors for 14K this morning! 0C and little wind, everything dry, so it was all good!
Got outdoors for 14K this morning! 0C and little wind, everything dry, so it was all good!
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
-
- Lynn Williams
- Posts: 15482
- Joined: Thu Jul 24, 2008 6:11 pm
- Location: London
Re: Wed-nes-day
I hope he recovers quickly from strep!
Jealous of Marg having a sweet purring kitty on her lap this morning. The housecat was going WILD this morning, wanting to play
Partial walk to work this morning. Working half day today Then I get to go home, do some laundry and cleaning and get ready for dinner out with some of my favourite people and then Sens game tonight! Should be fun
Have a great day everyone
Jealous of Marg having a sweet purring kitty on her lap this morning. The housecat was going WILD this morning, wanting to play
Partial walk to work this morning. Working half day today Then I get to go home, do some laundry and cleaning and get ready for dinner out with some of my favourite people and then Sens game tonight! Should be fun
Have a great day everyone
When your legs get tired, run with your heart.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Re: Wed-nes-day
Tempo wednesday done! 3k w/u, 5k @ 5:00/k, then 2k c/d. Now I'm at work, enjoying my coffee and that post-hard run warm feeling. Resistance class at the Y tonight.
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
- Jogger Barbie
- Bill Crothers
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- Joined: Fri Oct 05, 2007 7:28 pm
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- Contact:
Re: Wed-nes-day
Planning a double for today since Monday was an unexpected rest day. About 10.5 km on the TM this morning, and probably another 10 km or so at Runpub tonight. Hoping for a stress-free work day (ha!) but it's my boss's last day before vacation so anything could happen.
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: Wed-nes-day
Marg wrote:A sweet purring kitty on my lap is causing me to procrastinate but I'll get at it shortly. Unsure of distance but it will be on the TM.
Have a great day y'all. Happy Hump Day.
if that was Nemo on your lap....you probably couldn't move even if you wanted to.....ha! (I love Nemo...she's just big boned!)
anyway - back to this daily thread business. I did get a swim in at lunch - forgot my swim cap (first time ever i've done that) - the whole swimming with strands of hair smacking my head sucked, but got in the 1650m workout. Then did a 10k RR clinic talk on Race Prep last night and ran with that group - got in 5.8k.
This morning, met M for our usual usual Wed morning run - 4.5k at 6am with some light snow falling. It was kind of delightful. Mind you, I enjoyed running in the delightful heat of Mexico a few days ago a wee bit more.
Spin class tonight at Tri It. Looking forward to seeing those peeps!
Race Hard. Race Happy.
Re: Wed-nes-day
a great 7 or so with soulrunner this morning, tried somthing different, ran our normal loop in the oppisite direction, strange feeling, but a great run. Funny how the hills seem longer this way
2011 vancouver energizer 10k race 56:45.89
june 9 2012 Abbotsford police run 10k 56:47
Dec 1 2012 Abbotsford Santa Shuffle 5k 25:30
June 8 2013 Abbotsford Police Run 10k 1:05.38 ( injured)
For ever and ever
“You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.”
"There's no such thing as bad weather, just soft people."
- Bill Bowerman
june 9 2012 Abbotsford police run 10k 56:47
Dec 1 2012 Abbotsford Santa Shuffle 5k 25:30
June 8 2013 Abbotsford Police Run 10k 1:05.38 ( injured)
For ever and ever
“You can't stay in your corner of the Forest waiting for others to come to you. You have to go to them sometimes.”
"There's no such thing as bad weather, just soft people."
- Bill Bowerman
Re: Wed-nes-day
CinC wrote:Marg wrote:A sweet purring kitty on my lap is causing me to procrastinate but I'll get at it shortly. Unsure of distance but it will be on the TM.
Have a great day y'all. Happy Hump Day.
if that was Nemo on your lap....you probably couldn't move even if you wanted to.....ha! (I love Nemo...she's just big boned!)
That's ok Marg; I'll take that over being woken up early in the morning by whiskers in your face any day. Even if those whiskers are from a very rotund cat (16.5 lbs) that is on a diet and looking for food, because the said cat (who shall remain nameless... Bosco) ate ALL of his freak'n food we gave him last night.
A 40min group training session (GTS) is planned with my TnT group at Granville Island later after work.
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
- soulrunner
- Johnny Miles
- Posts: 161
- Joined: Mon Aug 08, 2011 8:09 pm
- Location: Surrey BC
Re: Wed-nes-day
Yes, crash and I had a good run this morning, but that rain was something else! A light, invisible drizzle which didn't feel like you were getting wet, but when I undressed after, my clothes were soaked!!! At least I didn't feel wet or cold...
...to the moon and back
June 9, 2012 Abbotsford Police 10 km run... 53:58
Nov. 12, 2011 Vancouver Energizer 10 km run... 54:06.50
June 9, 2012 Abbotsford Police 10 km run... 53:58
Nov. 12, 2011 Vancouver Energizer 10 km run... 54:06.50
-
- Lynn Williams
- Posts: 15482
- Joined: Thu Jul 24, 2008 6:11 pm
- Location: London
Re: Wed-nes-day
stampie wrote:CinC wrote:Marg wrote:A sweet purring kitty on my lap is causing me to procrastinate but I'll get at it shortly. Unsure of distance but it will be on the TM.
Have a great day y'all. Happy Hump Day.
if that was Nemo on your lap....you probably couldn't move even if you wanted to.....ha! (I love Nemo...she's just big boned!)
That's ok Marg; I'll take that over being woken up early in the morning by whiskers in your face any day. Even if those whiskers are from a very rotund cat (16.5 lbs) that is on a diet and looking for food, because the said cat (who shall remain nameless... Bosco) ate ALL of his freak'n food we gave him last night.
16.5lbs? Nemo would be slender at that weight i love you Nemo
When your legs get tired, run with your heart.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Overcome the notion that you must be regular. It robs you of your chance to be extraordinary.
Re: Wed-nes-day
Miss*Smiles wrote:stampie wrote:CinC wrote:Marg wrote:A sweet purring kitty on my lap is causing me to procrastinate but I'll get at it shortly. Unsure of distance but it will be on the TM.
Have a great day y'all. Happy Hump Day.
if that was Nemo on your lap....you probably couldn't move even if you wanted to.....ha! (I love Nemo...she's just big boned!)
That's ok Marg; I'll take that over being woken up early in the morning by whiskers in your face any day. Even if those whiskers are from a very rotund cat (16.5 lbs) that is on a diet and looking for food, because the said cat (who shall remain nameless... Bosco) ate ALL of his freak'n food we gave him last night.
16.5lbs? Nemo would be slender at that weight i love you Nemo
HA!
Race Hard. Race Happy.
Re: Wed-nes-day
CinC wrote:Miss*Smiles wrote:stampie wrote:CinC wrote:Marg wrote:A sweet purring kitty on my lap is causing me to procrastinate but I'll get at it shortly. Unsure of distance but it will be on the TM.
Have a great day y'all. Happy Hump Day.
if that was Nemo on your lap....you probably couldn't move even if you wanted to.....ha! (I love Nemo...she's just big boned!)
That's ok Marg; I'll take that over being woken up early in the morning by whiskers in your face any day. Even if those whiskers are from a very rotund cat (16.5 lbs) that is on a diet and looking for food, because the said cat (who shall remain nameless... Bosco) ate ALL of his freak'n food we gave him last night.
16.5lbs? Nemo would be slender at that weight i love you Nemo
HA!
Smile & CinC - proof is in FB, just check out the pictures I've posted of him on my profile. To his defense, yes he is a big cat, but it still does not negate the fact that he is rotund. Besides, something that cutie and adorable has to be pure evel! With the exception of you Smiles....
Last edited by Stampie on Wed Dec 07, 2011 12:40 pm, edited 1 time in total.
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
Re: Wed-nes-day
I am planning to run home from work this evening. Not sure yet if I am going to take it easy or push the pace but it will be a 9-10 km run.
[b]2016 Races:[b]
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Wed-nes-day
Around 9km with the stroller this morning - enjoying the snow free days on our favourite bike path, but need to start pondering some new routes for winter.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
- ratherawkward
- Bruce Kidd
- Posts: 509
- Joined: Sun Dec 04, 2011 4:25 pm
- Location: Toronto
Re: Wed-nes-day
Easy 4.5km around the neighbourhood this afternoon. After hardly running at all in November due to a pulled muscle, I'm trying to get back on track this month and NOT overdo it again. (Although I'm still a newbie, so even my "hard" days would practically be a day off for some of you guys, I'm sure. )
PR's so far: 5K 27:15, 10K 55:25, 21.1K 2:10:53, 42.2K 5:21:27
Upcoming: Toronto Women's 5k in May, STWM Half in October
Upcoming: Toronto Women's 5k in May, STWM Half in October
Re: Wed-nes-day
Just under 9 km in 40 minutes for me tonight.
[b]2016 Races:[b]
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
January - Richmond Road Races 10 km 41:06
March - St Patrick's Day 10 km 41:31
April - Minto Run for Reach half-marathon 1:28:56
May - Sporting Life 10 km - 41:10
May - Ottawa Marathon - 3:26:37
September - Army Run
My running blog: http://www.thecourageoflungs.com
Re: Wed-nes-day
30 minutes done on the TM before dinner. I'll get an hour on the bike trainer after the show is done tonight (Show Tour is here, two bands and a comedian).
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
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