Sunny Thursday
Sunny Thursday
Lighthouse run out the Spit tonight at 8pm with the Beaches Runners - 10 or 12 K - be there !
"You're in over your head Donny..."
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: Sunny Thursday
Forgot my running shoes again this morning, so I am going to zip out when the stores open, and by another pair!! woohoo!!
So there will be a run at lunch (yesterday's), and then a run after work.....
So there will be a run at lunch (yesterday's), and then a run after work.....
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
- Strider
- Jerome Drayton
- Posts: 5387
- Joined: Tue Jan 23, 2007 7:40 am
- Location: Training to find my next edge
- Contact:
Re: Sunny Thursday
Great 14.2km this morning, mostly on trails. Love this time of year when the sun is up so early.
Help Fight Children's Cancer with Sears Canada and GoodGuysTri - 26 Team Mates, All Running 100km, 1 Goal.
If you have the time please read my participation page and consider a donation.
If you have the time please read my participation page and consider a donation.
Re: Sunny Thursday
11K this morning- on road up to the local conservation area, then trails. Run club tonight- doing a time trial on the same trails. Should be fun!
Keep on rolling, just a mile to go. Keep on rolling my old buddy, you're moving much too slow.
Re: Sunny Thursday
Bike commute (it's almost not worth reporting on that anymore since it's become my usual mode of transportation). I won't have time to do anything else today as I'm flying to Calgary tonight.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Sunny Thursday
Rest day today, after a peppy 10K last night with the RR gang. It was awesome. There could not have been a better night for running.
Also nice today, but after 6 straight days of running, I though a break prudent.
Also nice today, but after 6 straight days of running, I though a break prudent.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Sunny Thursday
6 km of fun in the sun. Still low-tech; new Garmin is on order!
~ Tim ~
2014 Race Results:
Re-Fridgee-Eighter 8 mile - 22 February - 56:22 (PB)
Around the Bay 30K - 30 March - 2:29:10 (PB)
Sulphur Springs 50 miler - 24 May - 10:12:20 (PB)
Summer's Night Classical 5K - 9 July - 20:10 (PB)
ENDURrun International - 10-17 August - 1:39:41 (PB)/1:11:00 (PB)/2:59:29 (PB)/1:20:51 (PB)/2:48:50 (PB)/44:22 (PB)/3:55:42
Oktoberfest 5K Fun Run - 13 October - 19:55 (PB)
Next Races:
???
2014 Race Results:
Re-Fridgee-Eighter 8 mile - 22 February - 56:22 (PB)
Around the Bay 30K - 30 March - 2:29:10 (PB)
Sulphur Springs 50 miler - 24 May - 10:12:20 (PB)
Summer's Night Classical 5K - 9 July - 20:10 (PB)
ENDURrun International - 10-17 August - 1:39:41 (PB)/1:11:00 (PB)/2:59:29 (PB)/1:20:51 (PB)/2:48:50 (PB)/44:22 (PB)/3:55:42
Oktoberfest 5K Fun Run - 13 October - 19:55 (PB)
Next Races:
???
Re: Sunny Thursday
Up at sunrise due to jet lag, so I went for a 3k walk. Due to either being sick, or the lack of activity for the last month, that was tiring. Oh well. Eventually I will get back into it all.
Life is short. Stop whining!!- Jwolf
- Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: Sunny Thursday
Well, I was really bummed that I skipped Runpub last night to meet with the driveway paving contractor, because the contractor never showed up. By the time we concluded that he wouldn't be there, it was too late to just go for a run. At least I did upper body weights and core work while watching the hockey game. This morning was a half hour on the elliptical followed by a bit of upper body weights and a few minutes walking on the roof track while DH finished his speed workout. We had a surprise fire drill at work this morning and I hope that's it for excitement today.
Have a good one!
Have a good one!
Jacqueline
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
--------------
19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Sunny Thursday
Strider wrote: Love this time of year when the sun is up so early.
I know! sunglasses at 6 am!
7 km and change done nice and easy along the bike path.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Sunny Thursday
Meditation and Yin Yoga this morning. Sitting cross-legged for 15 minutes at the start killed my poor, sore groin. Beer with some of my old workmates this afternoon.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Re: Sunny Thursday
scrumhalfgirl wrote:Strider wrote: Love this time of year when the sun is up so early.
I know! sunglasses at 6 am!
7 km and change done nice and easy along the bike path.
Definintely enjoying the sun in the morning too, bike commute pour moi.
Sonia
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
7 marathons (PB 5:01)
31 halfs (PB 2:10)
----------------------------
The plan for 2014: 10K des glaces & Apocalypse 5K
2015: No plan at all!
Re: Sunny Thursday
want to run but legs need a rest so off till tomorrow.
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: Sunny Thursday
orleansrunner1962 wrote:Forgot my running shoes again this morning, so I am going to zip out when the stores open, and by another pair!! woohoo!!
So there will be a run at lunch (yesterday's), and then a run after work.....
Buy new shoes - Check!
Run at Lunch - Check!
Awesome run -- nice and sunny!!
\
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: Sunny Thursday
Wow the daily thread, what a concept. It has been a while since I posted here.
12.1K run commute in the light rain here in YVR. I'm certainly NOT complaining, I was still in shorts & t-shirt and it was still a little humid.
12.1K run commute in the light rain here in YVR. I'm certainly NOT complaining, I was still in shorts & t-shirt and it was still a little humid.
PB’s (official race results)
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
5K – 26:20; 8K – 41:28; 10K – 52:13; 15K - 1:22:43; 21.1K – 1:54:16; 30K – 2:51:34; 42.2K – 4:24:14
What is up for 2018
Feb 11th - First Half Vancouver
TBA
Planning & in my sights
Jun 9th - Puddle Jumper Classic
Run the mile you're in. Not the one behind you, and not the one in front of you - the one you are running now - purdy65
- QuickChick
- Lynn Williams
- Posts: 13274
- Joined: Tue Jul 26, 2005 10:52 pm
- Location: Whitby ON
Sunny Thursday
I had the day off for an ultrasound (which went great) so I did 5k in the morning. Felt good! I passed a cyclist... you know you can work a BIT harder when the 6mos preg chick passes you, haha. Pat and I are relaxing now in the sun... Did I ever need a day like this!!
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
Re: Sunny Thursday
4 mile treadmill run with 2 miles at RP.
2014- the year of the comeback (I hope!)
May 3- Tri-Diva-Tri
June- Turning 30!
May 3- Tri-Diva-Tri
June- Turning 30!
Re: Sunny Thursday
7.5km tonight. Beautiful night to run.
Faster, stronger, meaner....Arrgh, matey!
If you are not first, you're last - Reese Bobby
If you are not first, you're last - Reese Bobby
Sunny Thursday
Not sunny here but I still had a very pleasant run on the treadmill. 5.6k in 35 min.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
- Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Sunny Thursday
5.3 miles outside tonight!
Re: Sunny Thursday
9km on the mtn bike trails this evening. What a great night to be out
Sandra
"Appreciate what you got and chill when things seem overwhelming."
"Appreciate what you got and chill when things seem overwhelming."
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Sunny Thursday
Most definitely not sunny here, 100% humidity and steady drizzle. Pretty good feeling 6km run with a hilly return.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
-
- Johnny Miles
- Posts: 59
- Joined: Fri Feb 22, 2013 1:34 am
Re: Sunny Thursday
Tested my injured foot today with an easy 20 min run in the park. Feels like its on the mend.
If it is important to you, you will find a way. If not you'll find an excuse.
5k - 18:40
10 - 39:02
Half - 1:29:11
5k - 18:40
10 - 39:02
Half - 1:29:11
Re: Sunny Thursday
MrBond wrote:Lighthouse run out the Spit tonight at 8pm with the Beaches Runners - 10 or 12 K - be there !
It ended up being about 8K, the evening and the moon were spectacular.
Oh yeah, there were also about 20 bunny rabbits out enjoying the sunset as well - what a nice time.
"You're in over your head Donny..."
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