Sunny frigid Thursday

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La
Kevin Sullivan
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Sunny frigid Thursday

Postby La » Thu Feb 12, 2015 12:29 pm

It's chilly (-11C with nasty NW winds) but gorgeous and sunny out in TO today. So, of course that means I went to the gym and ran on the TM. ;) 5 miles/8K done in 48 minutes.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
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purdy65
Abby Hoffman
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Re: Sunny frigid Thursday

Postby purdy65 » Thu Feb 12, 2015 1:27 pm

Treadmill here to.

Some speedwork involved 6x4 min intervals. 10K in total.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.

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scrumhalfgirl
Lynn Williams
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Re: Sunny frigid Thursday

Postby scrumhalfgirl » Thu Feb 12, 2015 4:22 pm

no run day today - just bootcamp, and lots of shovelling
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Caocao
Tom Longboat
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Re: Sunny frigid Thursday

Postby Caocao » Thu Feb 12, 2015 4:45 pm

I went out for 7km early this morning so it wasn't that cold yet. It will be TM for me tomorrow and more then likely all wk.
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Habs4ever
Kevin Sullivan
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Re: Sunny frigid Thursday

Postby Habs4ever » Thu Feb 12, 2015 5:36 pm

10k at the gym
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray

Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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Darth Tater
Lynn Williams
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Re: Sunny frigid Thursday

Postby Darth Tater » Fri Feb 13, 2015 1:18 am

Today I started Power 90. I did the circuit training level 1-2, about 28 minutes of resistance activities (weights, pushups, dips, lunges, and squats, and stretching). Followed up with 48 minutes on the recumbent bike, 12.5 miles, while watching Breaking Bad.
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IronGoddess
Jerome Drayton
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Re: Sunny frigid Thursday

Postby IronGoddess » Fri Feb 13, 2015 8:52 am

1600 m swim workout. It took about 30 min. I love swimming.
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Jwolf
Kevin Sullivan
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Re: Sunny frigid Thursday

Postby Jwolf » Fri Feb 13, 2015 9:51 am

Running Goddess wrote:1600 m swim workout. It took about 30 min. I love swimming.


:)
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