Here's Wednesday!
Here's Wednesday!
14.5K in the chilliness this morning.
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Here's Wednesday!
Not quite 14.5K in not quite chilliness this morning.
Re: Here's Wednesday!
much warmer in the NCR today so i gave my TM a break and went out for 8k along the beautiful Canal Rideau.
- scrumhalfgirl
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Re: Here's Wednesday!
Caocao wrote:much warmer in the NCR today so i gave my TM a break and went out for 8k along the beautiful Canal Rideau.
me too! but I did 12 km, and I had the stroller. Sad that my sense of temperature is so out of whack - it was still -23 with the WC when I headed out, but seemed positively balmy!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
- IronGoddess
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Re: Here's Wednesday!
30k on clear pathways and a balmy -2. It was good.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Here's Wednesday!
More treadmill. Too sloppy outside to be worth it. 5 km this time, midweek run.
Marathons: 1; 30k: 2; Half marathons: 6; Shorter: Um, I've lost track
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
PBs: Half-marathon: 1:35:32; 5K: 19:54 (both 2012)
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Re: Here's Wednesday!
A touch over 6K this morning. First run since race on Sunday and everything felt good.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
- marymac442
- Jerome Drayton
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Re: Here's Wednesday!
I brought my gear to run home from work but I'm exhausted after a crap sleep and a majorly annoying day at work so I don't know how far I will get.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
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Re: Here's Wednesday!
4 miles on TM!
- marymac442
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- Joined: Thu Mar 20, 2008 10:13 am
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Re: Here's Wednesday!
marymac442 wrote:I brought my gear to run home from work but I'm exhausted after a crap sleep and a majorly annoying day at work so I don't know how far I will get.
I managed 6.5k, now I'm rewarding myself with beer and pizza at St Augustine's.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Here's Wednesday!
8K on the TM for me.
Re: Here's Wednesday!
Planned a nice long run after work. Tripped on an extension cord at the end of the day and fractured my patella. No running for several months. I guess the hypothermic half is out this year.
Oct 26, 2014 Vancouver Rock and Roll Half
Feb 22, 2015 Hypothermic half wave 1
Feb 22, 2015 Hypothermic half wave 1
Re: Here's Wednesday!
kab wrote:Planned a nice long run after work. Tripped on an extension cord at the end of the day and fractured my patella. No running for several months. I guess the hypothermic half is out this year.
Oh no! I hope that you are not in too much pain and heal up quickly. Sorry about the hypo
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Last edited by eme on Thu Feb 19, 2015 9:17 am, edited 1 time in total.
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
- scrumhalfgirl
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Re: Here's Wednesday!
kab wrote:Planned a nice long run after work. Tripped on an extension cord at the end of the day and fractured my patella. No running for several months. I guess the hypothermic half is out this year.
oh no! heal up!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
Re: Here's Wednesday!
kab wrote:Planned a nice long run after work. Tripped on an extension cord at the end of the day and fractured my patella. No running for several months. I guess the hypothermic half is out this year.
Rest up and hope it heals quickly.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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Re: Here's Wednesday!
ow that sounds painful, kab!
worker's comp?
worker's comp?
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Here's Wednesday!
ultraslacker wrote:ow that sounds painful, kab!
worker's comp?
Yes, I made a claim today. Knee is gross like a giant blue balloon. I also have an injury of the right wrist. Makes it hard to use crutches but I can weight bear in the Zimmer splint. I feel like a slug already!
Oct 26, 2014 Vancouver Rock and Roll Half
Feb 22, 2015 Hypothermic half wave 1
Feb 22, 2015 Hypothermic half wave 1
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Re: Here's Wednesday!
Rest day.
Sucks about the injury kab!
Sucks about the injury kab!
Darth Tater
"Wherever you go, there you are."
"Wherever you go, there you are."
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