2009 Results thread
2009 Results thread
How does this get made a sticky?
Men 5k
DougG 28:26 Jan 11 Orillia Snowflake
Men 5k
DougG 28:26 Jan 11 Orillia Snowflake
2014
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
Men's Half Marathon
Men's 30k
Men's Marathon
Men's 50K
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
Women's Marathon
Women's 50k
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
Men's Half Marathon
Men's 30k
Men's Marathon
Men's 50K
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
Women's Marathon
Women's 50k
Last edited by Marg on Sun Jan 18, 2009 8:34 pm, edited 2 times in total.
Chilly 1/2 - March 4
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Montreal 1/2 - April 29
NCM 1/2 - May 27
Manitoba 1/2 - June 17
Army 1/2 - Sept
Merci
2014
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
injured
2013
Snowflake 10k....stopped at 5k
Rest of the year a write off because of injury.
2012
Snowflake 10k Jan 1 done
Run 4 Kids 10k Jan 7 done
Harry's Spring Run Off 8k. April 8 a disaster, but I finished
Centurion 50k at Horseshoe Valley (cycling) done
Centurion 50 miler at Blue Mountain (cycling) done.....barely!
Snowflake 5k, Dec 16 - done
2011
Harry Rosen 8k. April. done
Rotary 5k fun run. May. done
CANI 10k. June. done
Canada Day 10k. July. done
Barrie Waterfront 5k. Aug. done
CANI 10 k. Oct. done
Base Borden Army Run 10k. done
Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Men's 30k
Men's Marathon
Men's 50K
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
Women's Marathon
Women's 50k
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Men's 30k
Men's Marathon
Men's 50K
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
Women's Marathon
Women's 50k
-
- Bill Crothers
- Posts: 1030
- Joined: Fri Aug 26, 2005 9:44 am
- Location: North Vancouver, BC
- Contact:
eljeffe wrote:Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Men's 30k
Men's Marathon
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
Women's Marathon
Women's 50k
Looks like we have a surprise frontrunner for the most popular event of 2009...
Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Men's 30k
Men's Marathon
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
Women's Marathon
Women's 50k
Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Men's 30k
Men's Marathon
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
Women's Marathon
Women's 50k
ian wrote:Looks like we have a surprise frontrunner for the most popular event of 2009...
Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Men's 30k
Men's Marathon
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
Women's Marathon
Women's 50k
Jason
upcoming races:
Lethbridge Moonlight 10K - March 14 - 43:01
Airdrie Half-marathon - April 19 - 1:31:33
Calgary Full-marathon - May 31, 2009
?
upcoming races:
Lethbridge Moonlight 10K - March 14 - 43:01
Airdrie Half-marathon - April 19 - 1:31:33
Calgary Full-marathon - May 31, 2009
?
Jason G wrote:ian wrote:Looks like we have a surprise frontrunner for the most popular event of 2009...
Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Men's 30k
Men's Marathon
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
Women's Marathon
Women's 50k
Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Men's 30k
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
Women's Marathon
Women's 50k
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Men's 30k
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
Women's Marathon
Women's 50k
2009 Highlights
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log
Why practice running slow? It comes naturally!
"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log
Why practice running slow? It comes naturally!
"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
- ROW
- Bill Crothers
- Posts: 2592
- Joined: Sat Jun 14, 2008 9:29 pm
- Location: Aylmer/St. Catharines
- Contact:
cgraham wrote:Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Men's 30k
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
Women's Marathon
Women's 50k
- Robbie-T
- Jerome Drayton
- Posts: 6340
- Joined: Mon Aug 08, 2005 11:44 am
- Location: Awesome World
- Contact:
Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
Women's Marathon
Women's 50k
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
Women's Marathon
Women's 50k
Mississauga Marathon - 2:52
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
Women's Marathon
Women's 50k
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
Women's Marathon
Women's 50k
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
Women's Marathon
Women's 50k
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
Women's Marathon
Women's 50k
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
scrumhalfgirl wrote:Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
Women's Marathon
Women's 50k
Jason
upcoming races:
Lethbridge Moonlight 10K - March 14 - 43:01
Airdrie Half-marathon - April 19 - 1:31:33
Calgary Full-marathon - May 31, 2009
?
upcoming races:
Lethbridge Moonlight 10K - March 14 - 43:01
Airdrie Half-marathon - April 19 - 1:31:33
Calgary Full-marathon - May 31, 2009
?
Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April
Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March
Women's Marathon
Women's 50k
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April
Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March
Women's Marathon
Women's 50k
"I was thinking of you yesterday as I was running through the woods. As I jumped over a fallen tree I said "If I were [bruyere], I'd be bleeding by now"." - Turd Ferguson
Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19¨
Gourou 1:50:03 Mtl Scotia Bank - April 19
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
Women's 8k
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Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April
Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March
Women's Marathon
Women's 50k
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19¨
Gourou 1:50:03 Mtl Scotia Bank - April 19
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April
Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March
Women's Marathon
Women's 50k
- scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19¨
Gourou 1:50:03 Mtl Scotia Bank - April 19
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April
scrumhalfgirl - 1:48:27 - 21K Montreal - April
Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March
Women's Marathon
Women's 50k
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19¨
Gourou 1:50:03 Mtl Scotia Bank - April 19
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April
scrumhalfgirl - 1:48:27 - 21K Montreal - April
Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March
Women's Marathon
Women's 50k
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
- treadlightly
- Bruce Kidd
- Posts: 628
- Joined: Sat Mar 15, 2008 12:14 pm
- Location: Barrhaven
- Contact:
Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19¨
Gourou 1:50:03 Mtl Scotia Bank - April 19
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
treadlightly - 27:52 - Ottawa Physio 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April
scrumhalfgirl - 1:48:27 - 21K Montreal - April
Marg - 2:01:28 - 21K Montreal - April
Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March
Women's Marathon
Women's 50k
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19¨
Gourou 1:50:03 Mtl Scotia Bank - April 19
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
treadlightly - 27:52 - Ottawa Physio 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April
scrumhalfgirl - 1:48:27 - 21K Montreal - April
Marg - 2:01:28 - 21K Montreal - April
Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March
Women's Marathon
Women's 50k
Green Smoothies Rock!
- lumpfish
- Johnny Miles
- Posts: 57
- Joined: Tue Mar 11, 2008 9:08 pm
- Location: Halifax, Nova Scotia
- Contact:
Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19¨
Gourou 1:50:03 Mtl Scotia Bank - April 19
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
lumpfish 3:13:33 - Boston Marathon - Apr 20
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
treadlightly - 27:52 - Ottawa Physio 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April
scrumhalfgirl - 1:48:27 - 21K Montreal - April
Marg - 2:01:28 - 21K Montreal - April
Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March
Women's Marathon
Women's 50k
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19¨
Gourou 1:50:03 Mtl Scotia Bank - April 19
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
lumpfish 3:13:33 - Boston Marathon - Apr 20
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
treadlightly - 27:52 - Ottawa Physio 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April
scrumhalfgirl - 1:48:27 - 21K Montreal - April
Marg - 2:01:28 - 21K Montreal - April
Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March
Women's Marathon
Women's 50k
What's up?
Boston Marathon
Boston Marathon
Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
cgraham 1:20:00 - Hartwell Challenge - Apr 26
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19¨
Gourou 1:50:03 Mtl Scotia Bank - April 19
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
lumpfish 3:13:33 - Boston Marathon - Apr 20
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
treadlightly - 27:52 - Ottawa Physio 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April
scrumhalfgirl - 1:48:27 - 21K Montreal - April
Marg - 2:01:28 - 21K Montreal - April
Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March
Women's Marathon
Women's 50k
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
cgraham 1:20:00 - Hartwell Challenge - Apr 26
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19¨
Gourou 1:50:03 Mtl Scotia Bank - April 19
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
lumpfish 3:13:33 - Boston Marathon - Apr 20
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
treadlightly - 27:52 - Ottawa Physio 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April
scrumhalfgirl - 1:48:27 - 21K Montreal - April
Marg - 2:01:28 - 21K Montreal - April
Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March
Women's Marathon
Women's 50k
2009 Highlights
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log
Why practice running slow? It comes naturally!
"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log
Why practice running slow? It comes naturally!
"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
Men's 5K
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
cgraham 1:20:00 - Hartwell Challenge - Apr 26
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19¨
Gourou 1:50:03 Mtl Scotia Bank - April 19
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
lumpfish 3:13:33 - Boston Marathon - Apr 20
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
anners - 26:14 - Legacy 5k, Markham - April
treadlightly - 27:52 - Ottawa Physio 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April
scrumhalfgirl - 1:48:27 - 21K Montreal - April
Marg - 2:01:28 - 21K Montreal - April
Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March
Women's Marathon
Women's 50k
DougG 28:26 Jan 11 Orillia Snowflake
Men's 8K
Men's 10K
ian 35:24 Wainwright Spring Fling - Apr 4
Jason G 43:01 - Lethbridge Moonlight Run - Mar 14
Gourou 53:38 - Circuit endurance Lasalle - Mar 29
Blanken 47:53 - Around the Bay relay last leg - Mar 29
Men's Half Marathon
cgraham 1:20:00 - Hartwell Challenge - Apr 26
elJeffe 1:29:06 Feb 15 Vancouver First Half
Jason G 1:31:33 Tour de Airdrie - April 19¨
Gourou 1:50:03 Mtl Scotia Bank - April 19
Men's 30k
Robbie-T 1:59:48 Around the Bay - Mar 29
Men's Marathon
cgraham 2:54:05 - Tokyo Marathon - Mar 22
lumpfish 3:13:33 - Boston Marathon - Apr 20
Men's 50K
Rune 3:40:21 - Yours Truly 50k - North Vancouver BC - Jan 25
ian 3:50:16 - Frozen Ass 50K - Calgary AB - Feb 16
Rune 4:08:34 - Frozen Ass 50k - Calgary AB - Feb 16
Rune 4:12:23 - Club Fat Ass NYD 50k - Vancouver BC - Jan 1
Men's 100k
Men's 100 Mile
Mens Half Ironman
Mens Ironman
Women's 5k
scrumhalfgirl - 25:09 - Winterman Marathon Relay - Feb
anners - 26:14 - Legacy 5k, Markham - April
treadlightly - 27:52 - Ottawa Physio 5k
Women's 8k
Women's 9K
Women's 10K
Women's 15k
Women's 10 mile
Women's Half Marathon
bruyere - 1:39:56 - 21K Montreal - April
scrumhalfgirl - 1:48:27 - 21K Montreal - April
Marg - 2:01:28 - 21K Montreal - April
Women's 30k
scrumhalfgirl - 2:44:01 - ATB - March
bruyere - 2:43:37 - ATB- March
Women's Marathon
Women's 50k
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