Robbie-T @ 5 Peaks-Albion Hills Enduro
- Robbie-T
- Jerome Drayton
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Robbie-T @ 5 Peaks-Albion Hills Enduro
Pictures link
http://robbie-t.kicks-ass.org/2009-08-Albion%20Hills%20Enduro/
Last race before baby #3 arrives, wanted to go out hard and have a good race before packing the race shoes away for a few months.
I ran a half marathon at Albion Hills a couple years ago so I knew what I was in for. Lots of hills, nothing too technical, constant twists and turns for 12.8 km.
The boys both ran the kids race, both guys fell at the start, got back up and finished the run bloody knees and all. They had fun.
My sweet goal was top 10, but top 20 would have been nice too, 5 Peaks races always have some top touch talent show up. I thought an average pace of 4:20-4:30 would be a good goal looking at last years results.
Doonst snickered at my goals, just what I needed before the race a doubter for incentive.
I took off with the first wave, started near the back of the pack, not what I planned, but they got started before I was really set, so I make my way through the pack, then start my watch about 700m into the race, oops no biggie really.
The first 1-2km I'm making my way through the pack and settle in behind 'red shirt' for a while. Around 4-5k I pass him and make some distance on him. After that I didn't see anyone ahead of me, so I hold my position for a while then I got a glimpse of 'no shirt'. Oh Boy!! a target. So for the next few km, I work on making some ground on him, and ever so slowly I do. At one point a pass a volunteer that said I was in 11th, well that is just going to make me push just that much more to get into the top 10.
The trail was tough, always up and down, twist and turn, and I was feeling more tired. With about 3k to go, I finally find myself on 'no shirt' heels, I wait for a good spot to pass, right at the top of a hill and push hard down the hill to try to break his spirit. Now I'm running scared and I know there isn't much race left and I want to stay in front of him.
Finally in the last km and I give it all I have left, race recklessly down the final hill and through the finish.
55:49 final time
10th overall
5th in my age group 30-39 out of 58
4:22 avg pace 12.8km
I grabbed the 3rd place AG medal, since 2 of the top 3 were also in my AG.
I feel super about the effort I put into this race and my results.
Pictures to come.
http://robbie-t.kicks-ass.org/2009-08-Albion%20Hills%20Enduro/
Last race before baby #3 arrives, wanted to go out hard and have a good race before packing the race shoes away for a few months.
I ran a half marathon at Albion Hills a couple years ago so I knew what I was in for. Lots of hills, nothing too technical, constant twists and turns for 12.8 km.
The boys both ran the kids race, both guys fell at the start, got back up and finished the run bloody knees and all. They had fun.
My sweet goal was top 10, but top 20 would have been nice too, 5 Peaks races always have some top touch talent show up. I thought an average pace of 4:20-4:30 would be a good goal looking at last years results.
Doonst snickered at my goals, just what I needed before the race a doubter for incentive.
I took off with the first wave, started near the back of the pack, not what I planned, but they got started before I was really set, so I make my way through the pack, then start my watch about 700m into the race, oops no biggie really.
The first 1-2km I'm making my way through the pack and settle in behind 'red shirt' for a while. Around 4-5k I pass him and make some distance on him. After that I didn't see anyone ahead of me, so I hold my position for a while then I got a glimpse of 'no shirt'. Oh Boy!! a target. So for the next few km, I work on making some ground on him, and ever so slowly I do. At one point a pass a volunteer that said I was in 11th, well that is just going to make me push just that much more to get into the top 10.
The trail was tough, always up and down, twist and turn, and I was feeling more tired. With about 3k to go, I finally find myself on 'no shirt' heels, I wait for a good spot to pass, right at the top of a hill and push hard down the hill to try to break his spirit. Now I'm running scared and I know there isn't much race left and I want to stay in front of him.
Finally in the last km and I give it all I have left, race recklessly down the final hill and through the finish.
55:49 final time
10th overall
5th in my age group 30-39 out of 58
4:22 avg pace 12.8km
I grabbed the 3rd place AG medal, since 2 of the top 3 were also in my AG.
I feel super about the effort I put into this race and my results.
Pictures to come.
Last edited by Robbie-T on Thu Aug 13, 2009 2:09 pm, edited 4 times in total.
Mississauga Marathon - 2:52
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
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- Lynn Williams
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WOO HOO Robbie-T! Impressive result. Love how you hunted down 'no-shirt', nice .
Glad the kids enjoyed the fun too, bloody knees and all.
Gotta love the trails.
Glad the kids enjoyed the fun too, bloody knees and all.
Gotta love the trails.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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A smirk maybe, never a snicker! Robbie-T, destroying any reasonable expectations for 5 years now! Nice one .
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
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way to go Robbie - some smart, strong racing! It was great to meet your family yesterday.
As for the tripping at the start? I'd be looking at the tall "kid" in the orange shirt for that one - I think he was trying to take out some tough competitors in the 0-5 age group.
As for the tripping at the start? I'd be looking at the tall "kid" in the orange shirt for that one - I think he was trying to take out some tough competitors in the 0-5 age group.
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April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
- QuickChick
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NICE racing Robbie. Way to run tough and get the result you want. That'll show Doonst.
"Don’t let negativity rent space in your brain for free. That is how you become a badass…by excavating her from inside you. You don’t have to become someone else. You need to identify the effing awesome parts of you that are your tools to work with, and maximize those." -Lauren Fleshman
Re: Robbie-T @ 5 Peaks-Albion Hills Enduro
That's what it's all about big man...way to roll!Robbie-T wrote:
I feel super about the effort I put into this race and my results.
"...twenty miles of hope, six miles of truth..."
21 marathons since 2001......up next, CND Army half-marathon in Sept. and Toronto Waterfront marathon in Oct.
21 marathons since 2001......up next, CND Army half-marathon in Sept. and Toronto Waterfront marathon in Oct.
- ratherBrunning
- Jerome Drayton
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Awesome race, Rob! Love the part about your boys getting right back up. Hmmm...wonder where they've learned that from????
Congrats on your top ten finish, and your AG medal. Way to go out (for a few months) on top!!!
Good luck with #3!!
Congrats on your top ten finish, and your AG medal. Way to go out (for a few months) on top!!!
Good luck with #3!!
Lightning
We're going to try this new thing called jogging. Or maybe it's yogging-with a silent "j". Apparently you just run for an extended period of time. It's supposed to be wild.
-Ron Burgandy
We're going to try this new thing called jogging. Or maybe it's yogging-with a silent "j". Apparently you just run for an extended period of time. It's supposed to be wild.
-Ron Burgandy
Re: Robbie-T @ 5 Peaks-Albion Hills Enduro
Robbie-T wrote:The boys both ran the kids race, both guys fell at the start, got back up and finished the run bloody knees and all. They had fun.
Sounds like your boys have your mental toughness
Really liked the analysis of you race. I'm thrilled that you had such a good race before Baby #3 arrives.
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"Princess" J0-JO...The Awesome Running Machine.
"a precious, unique and quirky individual"...definition given by a Toronto Cop
An Ever Loyal and Devoted Official Doonst Fan.
"In the midst of winter, I finally learned that there was in me an invincible summer" -Albert Camus
"Keep Going. Never Give Up." Spencer
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- Jerome Drayton
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Freakin awesome result Robbie!!
I don't know how you can run that fast on a trail. It just boggles my mind!!!
I love that your boys got up and carried on..... Cut from the same cloth, I would say.
I don't know how you can run that fast on a trail. It just boggles my mind!!!
I love that your boys got up and carried on..... Cut from the same cloth, I would say.
Last edited by msdesigner on Mon Aug 10, 2009 12:45 pm, edited 1 time in total.
Running 26.2 miles is not limited by physical capabilities but rather by the mind.
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Uta Pippig
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Not sure if you noticed the details (I'm a sucker for details)...
The guy who finished BEHIND you by one spot is a 2:46 marathon/1:18 half marathon guy.
Yeah, I'd say you done tore dem trails up!! Hell of a job, Robbie. And best of luck to you and the Mrs. with the upcoming addition to the Tolman clan.
The guy who finished BEHIND you by one spot is a 2:46 marathon/1:18 half marathon guy.
Yeah, I'd say you done tore dem trails up!! Hell of a job, Robbie. And best of luck to you and the Mrs. with the upcoming addition to the Tolman clan.
http://www.itsmyrun.com/?display=myrace ... orceRunner
2011 Wishlist
Sulphur Springs 50 miler
Dirty Girls 12 hr night run
Haliburton 100 miler (gulp!)
"Try the meditation of the trail, just walk along looking at the trail at your feet and don't look about and just fall into a trance as the ground zips by..."
-Jack Kerouac
"I am no longer a runner, I am now a father who runs. I will let the running come to me and I will make the most of every km I am fortunate enough to receive."
-Smack
2011 Wishlist
Sulphur Springs 50 miler
Dirty Girls 12 hr night run
Haliburton 100 miler (gulp!)
"Try the meditation of the trail, just walk along looking at the trail at your feet and don't look about and just fall into a trance as the ground zips by..."
-Jack Kerouac
"I am no longer a runner, I am now a father who runs. I will let the running come to me and I will make the most of every km I am fortunate enough to receive."
-Smack
Great racing out there Robbie. The running was good too, but sounds like you paced well and used the competition to push yourself on. There's nothing like that fear of being passed to keep you moving at the end.
2009 Highlights
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log
Why practice running slow? It comes naturally!
"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
Marathon - 2:54:05 (Mar 22 - Tokyo)
Half - 1:20:00 (Apr 26 - Hartwell)
5k - 17:09 (Acura 5k - Jul 19)
800m - 2:16.80 (York U - Jul 28 )
Now - Getting back my running fitness
My training log
Why practice running slow? It comes naturally!
"There are two types of injuries that we older runners get: those that we can run with and those that we can't. And if you're over 30 and don't have one or the other, you aren't training hard enough." - Younger Legs blog
- UltraQueenga
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Wow! Another amazing result in the books! I'm glad you're hanging up your racing shoes to help out at home, but I hope for not too long, though! (Don't be mad at me Bridie - I'm just selfish, and will miss reading these race reports!)
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Why fit in when you were born to stand out?
~ Dr. Suess~
Life is short. Drink the good wine first!
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