i biked the course on sunday with some friends, i hadnt biked any more than 50k so far this year so it was a real eye opener the north portage road out from deerhurst has quite a few ups and downs for 8k, good warmup for the rest of the race, there was a portion of road on dwight beach that is still...

i will be there on Sunday

i was the lady on the bike

Way to go Mr. Moe!

no, i missed that too

how could i have possibly missed the firefighters

it was a great run tho!

way to go vicki!
congratulations!

Hmmm....this looks like fun

Registered Ed Fizz dgrant quickchick toobusy holymoly (and mr. holymoly) rockstar79 (it's my first half!!!) 1stepatatime gwnorth campbellskid anners bruyere lola Yes Mayhem ~ I'm in as long as this tummy thing goes away Maybe TracyW (I have 21 on the sched. that day & i really like the medal) D...

yes, the food was there, bananas, apples and chicken broth!

i need a new bike

i finally registered today :) i hope i know what i am doing :roll: It seems safe to assume from your comment, but is it really? that you too are a first-time marathoner? Or, are there other reasons for your trepidation? Do tell! So, we are now five. That's great! What about Chris L? this will be my...

i finally registered today :) i hope i know what i am doing :roll: It seems safe to assume from your comment, but is it really? that you too are a first-time marathoner? Or, are there other reasons for your trepidation? Do tell! So, we are now five. That's great! What about Chris L? this will be my...

i finally registered today

i hope i know what i am doing

qmp wrote:

lola wrote:

qmp wrote:If I have enough to drink, maybe I'll do a little break dancing... I already have the bear suit

are you sure that is a wise thing to do?

If it is wise, then its not the thing to do!!!!!

i'll make sure i have the camera ready

qmp wrote:If I have enough to drink, maybe I'll do a little break dancing... I already have the bear suit

are you sure that is a wise thing to do?

Aruba - seuss Australia - freddybeachpete Bahamas - seuss Barbados - seuss Brazil - bruyere British Virgin Islands - seuss Canada - seuss, Mike Runs, Katie the Brat, RA, D-Man, drghfx, plod-along, anners, klewlis, Samantha, freddybeachpete, scrumhalfgirl, lx2run, bruyere, ed fizz, IG, qmp, lola Caym...

hey arrow and moe , congratulations again!

i have Philly on my schedule too

hey, nice run jill, sorry i missed you in winnipeg

congratulations

i am so proud of both of you

you both worked so hard, but i knew you could do it, sorry i couldnt be there to cheer you on.


Congratulations!

hey, i was at that race too!

running thru that sand was tough!

congratulations!

No more than 10% increase per week, right? With a cut back week every four? How does the taper work? :think: You CAN'T taper... this is a build up ONLY! ;) Taper is good. You lower the volume but maintain the intensity. Allows the liver to be in peak condition.... this sounds like a training plan i...

please change me to


Yes, please