12 km in the park this morning and 30 min on my bike in the late afternoon.

Gym workout today for myself. 6km of running immediatly followed by 30 mins of the bike at the gym.

Easy paced 14km around the lake, in the rain.

First tempo run of the year for me. 8km around Stanley Park. Got my run finished before it started raining.

Avoided the rain with cross training today, riding the bike at the gym with some weights. My tempo run is tomorrow.

An easy paced 11km run around the lake in the rain.

Medium paced 9km run on the road in some light rain this morning.

Great video, thanks for posting!

10k around the lake after I got home from work this morning.

Outside in the sunshine for a 40 min run, legs are still soar from the race on sunday, gotta force myself to take a break and rest tomorrow.

Over the past two days I went for a few runs to try out the metronome app I download. I set it to 175 bpm (I know, 180 is the magic number but I'll build to it) and just focused on quicker feet. I also used my garmin footpod and set the display on my watch to cadence, this kept things accurate/consi...

I highly agree with Jwolf, buy this type of product from MEC or REI. I've gone through a Nike gps sportswatch, 2 Garmin forerunner 210, and I'm on my second forerunner 310xt, this is all in less than 2 years. No problem return/exchange with MEC and REI. In my opinion the Garmin watch is more accurat...

Thats good advice, thank you. I'm gunna try to add the strides to my long easy paced runs. I usually don't run with music but I downloaded a run specific metronome app that I'm gunna try to match my steps to. I definetly notice I push off too hard and I start to throw my foot out too far ahead when ...

I'm looking to improve my running cadence. My average steps per minute will range from 166-170 (according to my footpod sensor). Can anyone recomend any drills or have any advice on turning my feet over quicker? I've heard of using a metronome, can anyone recomend an app or device?

Fall classic 10k out at UBC, perfect weather. Wasn't my fastest but fnished in the top 5 in my age group.

Can you manually add/edit your workouts with the ConnectStats app like the connect garmin app?

Easy paced 10 km around the lake this morning and an upper body workout at the local gymnasium in the afternoon.

Interval training at the local track today for myself. 1600m x 6 with 2 min active recovery.

I can't wear tights with shorts over them (just wrong for a guy), I think girls could get away with it. I saw a guy running in a half marathon with an all blue one piece tri suit, and matching blue calf guards, he scored big time on the running fashion faux pas.

If I'm taking it easy and running at a comfortable pace I smile and nod but most of the time I get ignored (mostly by the younger folk I noticed). I choose to believe they ignore me because they can tell I enjoy running way more than they do.

Personally, a rest day for me is just as important as my intervals, or my longer endurance runs, or even hill repeats. To me quality of training is more important than quantity. A rest day is important to me because allows me to recovery from hard training. When I study my training journal my best r...

10 km of trail running in the park today.

An easy paced 14km trail run around the lake this morning which was suprisingly busy. 18C at around 8:30 am this morning, no complaints here.

Great weather this morning for my swim at the outdoor pool today.

An easy paced 10km around the lake after work.