Being on vacation really helps
July 1: 6.5k
July 2: 8.2K
Done on a gorgeous trail behind my sister's place in Oakville. Given I'm on holiday, I am bumping myself up to my ambitious goal - 150k

This is a great way for me to keep true to my resolve to get back to true training and to not get waylaid by other things. I don't know whether to be ambitious (150) or realistic (100). I think I'll split the difference. Mileage Goals - Run (in km) dale_nesbitt: 400 (or more than Kristen :P ) erinmc...

Fabulous Orange Power. Way to go all of you.

There is a small down intro here, sorry. This winter I fell into a hole of depression. As I have mentioned in my "About me' thing, I have suffered chronic depression for years, but have successfully self treated myself through running for the past 3 years. Unfortunately this past winter and spr...

I won't copy out the whole list again, but I found a 5K bib, so I'm back in

Poor Strider puppy. I always wondered why the expression is "fixed" - shouldn't it really be "broken". Today is the test day for my planned modified run commute. I'm getting off the train at Dorval and running to Beaconsfield. This will force me to run at the time I like least, a...

Marathon _Eric_ Trichristine Gourou Spirit Flower mcshame MikeM lorei (my first!!) canalrunner: 3:45 bunny flexrun Run26.2 OrleansRunner Jogger Barbie Tortis (a.k.a. Mr Jogger Barbie) erinmcd (my first) Weezer (my first also...) irun4me (adding to the "my first" group) treadlightly frambo...

Wishing "Wings on your feet" to all racers. I'm having a lazy start to the day. Just finishing up coffee before heading out for the longest
run yet in quite a while - 15K.

Wishing wings on all racer's feet today. I so wish I was with the gang downtown today, but with a show this afternoon I didn't dare risk it. I ran a solidarity 1/2 M on the treadmill though. Now off to lunch with DS and then show - another full house today! Agghh wrong thread - thought this was the ...

Now also going to run the 5K with my buds. You do know that you are only one step away from the Airforcey Trifecta Shallonge :shifty: Just one click away by signing up to the 10K ... :wink: :P Just one click, that's all it took, Just one click... No, i have some semblance of sanity left especially ...

Now also going to run the 5K with my buds. Marathon _Eric_ Trichristine Gourou Spirit Flower mcshame MikeM lorei (my first!!) canalrunner: 3:45 bunny flexrun Run26.2 OrleansRunner Jogger Barbie Tortis (a.k.a. Mr Jogger Barbie) erinmcd (my first) Weezer (my first also...) irun4me (adding to the "...

Marathon : Trichristine Gourou Spirit Flower Irongirl Ironboy mcshame MikeM lorei (my first!!) canalrunner: 4:30 bunny flexrun Half Marathon: Trail Child Carrie & her friend Kelli (Kelli's 1st half) msdesigner Jo-Jo Dr. S and her Beau Marg - 2:15 bunny masrunner runlolarun 10k: RA seannetta Qui...

Dropped the car off at the garage this morning, did the 2.5 run home and then back again to pick it up this afternoon. Have been kissing the ground, friends, all in general a wee bit today as yesterday my brakes failed on the Decarie expressway. The only thing that ended up needing fixing was the br...

When all is said and done, just being able to run when I want to run with the focus that I want to have, makes me happy. When my knee was not cooperating in the Spring and I couldn't run, I was so down - I was really hoping to run a sub 2h 1/2 for NCM - human nature I guess, you want what you can't ...

Everything everyone said - easy to get to, good support, fun flat course - albeit twisty. I'll be there for 2010 with
the dream goal of breaking 2hrs.

Happy Birthday RA. Back on track again, although I have confirmed to myself that I am a true weather wimp. These bones are feeling too darn old to run in the dark and the cool, let alone cold. Until I deal with my Polar issues I'm running by time - I hour on the inside track done tonight. Feels good.

I've never been to Germany - I hope to some day. My son's girlfriend's parents are from Germany and all her relatives are there. Maybe a wedding in Germany someday... Enjoy Berlin. Off to the Gym for another 10k. This will be my third run this week. I love being back in a more regular schedule. Hope...

And I thought that I would beat all to the Friday thread! This is why I love running. It was opening night tonight. My character I am playing needs to be strong, forceful. i went for a 10k run on the inside track in the afternoon, before the show and it was one of those runs where I felt as though I...

What intestinal fortitude girl! Next time I'm feeling wimpy on a run, I'm going to be thinking of this.
Way to go!

Getting ready to go out for another 1 hour run. I find it alot easier to run by time rather than distance as I ease
back into a regular schedule. It's such a luxury being off from work and being able to run at whatever time I wish. Not
looking forward to going back next week.

First day back in the running groove after a self-imposed hiatus of a few weeks. Heading out the door now for
a hoped for 10k or 1hour, whichever comes first (pretty certain it will be the 1 hour).

This report shows that A race prep is well in hand. Congrats. I echo, can't wait to hear the Philly report.

Great job. You never cease to amaze me with with what you get done in the crazy busy life you lead.

So sorry I missed the M&G. Is the scarring only emotional? I would love to have Jo-Jo to pace me at my first real sub-2h attempt
- I'll be running in fear and sure to hit it. Jo, what are your plans for NCM 2010?

Great time. Congrats on the PB