Congratulations. Job well done in BOTH races!!

Just a brief report this year: I’m a bit disappointed with my time this year but the heat and humidity really got to me during the second half. I was more or less on schedule for the first half with a watch time of 11:54 at the turn, in spite of the strong headwind. However, the wheels fell off duri...

Ken B wrote:Congratulations on a fine race!!

Thanks Ken but it pales in comparison with your racing history.

Congratulations, Lisa, on the great time and AG placement!

10K done yesterday. First run since my race last weekend.

My next race is the Canada Day 5K at Spencer Smith Park. It's the VRPro event.

Thanks guys. Two weeks until my next race.

Men's 5K cubancat - ATB, Hamilton March 30th (47th place) 19:41 cubancat - Mississauga Marathon,5k : 00:19:43 9th place overall,3rd in my AG 5km - Moon in June 5K, Burlington, June 7th, 23:31 Men's 8K/5-miler 5km - Robbie Burns 8K Run, Burlington, January 26th, 41:36 Men's 10K daddy_runner - Freeze...

As usual, I was quite anxious about this race. I get this way before every race. My training had been going alright but last year my time had slipped to over 24 minutes. I really wanted to run the race in 24 minutes or less but I didn’t know if really I could. My running pace seemed to have gotten s...

La wrote:You continue to amaze and inspire, Ken! Well done! Congrats on the AG award, too.

Like she said!

Congratulations on finishing the race under difficult conditions.

Stampie wrote:Congrats on a well pace race and a great report!

+1

Congratulations!!

Congratulations, eh?

Tired today so an easy 8 k. Done.

Do my race times mean a lot to me? In a word, yes. They are important to me and always have been. It’s all about matching or beating my previous times. Age has, predictably, taken its toll and I can no longer match my times from my 30’s or 40’s. After an almost ten year hiatus, I returned to running...

HCcD wrote:Ouch !!!

Congratulations, on completing your first 50-miler, Robin ..

+1

Habs4ever wrote:Congratulations Lisa! I knew you would do a fantastic job.

Ditto! Congrats!

8K fartlek workout. First run this year in shorts and T-shirt!

Are there other settings you can use for pace so that it doesn't round to the nearest 5 sec? Per DC Rainmaker's comments, I have come to use "Lap Pace" as my prime pace variable. It is reads to the nearest second, for example 5:17 per k. Lately, I have been running some fartlek workouts s...

12K along Lakeshore Rd. Cold wind outbound. Sunny and warm on the way back. Almost too warm! Nice.

I have a 620 and been using it since January. It took me a while to come to terms with it. I debated long and hard between the 620 and the Suunto Ambit 2S (the Ambit 2R hadn't come out yet). Con: The display is NOT like the advertisements. It is much duller. The current pace is rounded to the neares...

Congratulations. Well done!

Congratulations. That's a great time in difficult conditions!

Congratulations. Another marathon done!

Nice going!

Wow, a half marathon as a training run. The half marathon is a goal race for me!