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by Robinandamelia
Thu Jul 09, 2009 8:17 am
Forum: General Running Discussion
Topic: athlinks... go find YOU
Replies: 53
Views: 4837

I love this site, I use it as my calendar and to track results. If your results are not there, you can have them added. You just add the race and then the results. You have to post the links to the race site and/or result site and they will do the rest. Usually within a day or two. The site has lots...
by Robinandamelia
Wed Jul 08, 2009 8:17 am
Forum: General Running Discussion
Topic: Road Warrior handicap system
Replies: 3
Views: 1025

I signed up but there were some problems, and they are currently rebuilding the site/program.
by Robinandamelia
Tue Jul 07, 2009 8:16 am
Forum: General Running Discussion
Topic: Race Pictures
Replies: 21
Views: 2021

I bought the photos from my first timed 5K and my first 10 miler and my first 1/2 marathon. I'll buy them for my firsts I guess, and if there's ever a really good shot!! They are expensive though.
by Robinandamelia
Fri Jul 03, 2009 10:20 am
Forum: Run/Race Reports
Topic: Reality check at the Canada Day 10k
Replies: 24
Views: 3073

I was right there with you. I could have written most of that post. I found the start of the race was so hard and so crowded that although I wasn't going fast, I was exhausted trying to get a clear path. I considered stopping at the 5k mark as well. I kept going though and struggled through till the...
by Robinandamelia
Tue Jun 23, 2009 8:13 am
Forum: Run/Race Reports
Topic: Fun 5K @ Lac Brome
Replies: 11
Views: 1483

WTG!
by Robinandamelia
Tue Jun 23, 2009 8:13 am
Forum: Run/Race Reports
Topic: 10K in 52 min - 7 min over my PB - but I am happy....
Replies: 23
Views: 7814

Congrats!
by Robinandamelia
Tue Jun 23, 2009 8:12 am
Forum: Run/Race Reports
Topic: Smiths Falls Figure 8 5K with my Hubby! Pics added
Replies: 25
Views: 1799

Congrats!
by Robinandamelia
Mon Jun 22, 2009 7:57 am
Forum: Run/Race Reports
Topic: LisaB's First Half at the Manitoba Marathon
Replies: 28
Views: 2582

Congratulations!!
by Robinandamelia
Mon Jun 08, 2009 8:14 am
Forum: Run/Race Reports
Topic: PB or not PB? That is the Question
Replies: 20
Views: 1231

Congrats, sounds like a good race!
by Robinandamelia
Mon Jun 08, 2009 8:13 am
Forum: Run/Race Reports
Topic: Turning back time with Bread and Honey
Replies: 9
Views: 1740

Congrats!
by Robinandamelia
Mon Jun 08, 2009 8:12 am
Forum: Run/Race Reports
Topic: justme at the Bread and Honey 15km
Replies: 10
Views: 943

Congrats. It's always satisfying when you do well on those days you don't really want to be there!!
by Robinandamelia
Mon Jun 08, 2009 8:12 am
Forum: Run/Race Reports
Topic: Finally...a slight negative split
Replies: 21
Views: 856

Congrats!!
by Robinandamelia
Sun Jun 07, 2009 7:21 pm
Forum: Run/Race Reports
Topic: rdmsgirl's first race - Barrhaven Run 5k
Replies: 26
Views: 2322

Congrats on your first race!
by Robinandamelia
Thu Jun 04, 2009 9:23 am
Forum: Training
Topic: A minimum 1/2 on minimum training?
Replies: 18
Views: 1564

I trained for my first 1/2 using a 12 week training program for beginners that had me running 3 days a week. I finished my first 1/2 marathon in 2:07. The program I used was on the Nike+ site

http://nikeplus.nike.com/nikeplus/ Go into training programs and then pick 1/2 and then beginner.
by Robinandamelia
Wed Jun 03, 2009 7:48 am
Forum: General Running Discussion
Topic: TO Womens Half - who's running?
Replies: 9
Views: 2666

I ran the 5K and ran a PB of 26:33. I was thrilled with that. I too thought it was really well organized and a great event, hope to do it again next year. Will register early enough next year to get into the 1/2 though. They didn't have topless firemen on the 5K route.

Robin
by Robinandamelia
Tue May 26, 2009 9:18 am
Forum: Run/Race Reports
Topic: NCM Half - Honey Bunny Pace Bunny Report
Replies: 29
Views: 2319

Great report, great team work.
by Robinandamelia
Mon May 25, 2009 9:17 am
Forum: General Running Discussion
Topic: TO Womens Half - who's running?
Replies: 9
Views: 2666

I'm running but only in the 5K. By the time I decided to run the 1/2 it was full. I've heard that the course is open to the public so I'm a little glad I'm only doing the 5K. Hopefully it won't be too crowded at that time of the day.

Robin
by Robinandamelia
Thu May 21, 2009 8:11 am
Forum: General Running Discussion
Topic: I'm sure this has been discussed before...
Replies: 29
Views: 3759

I ran the Scotiabank 5K last year and I'm doing the 1/2 this year. I ran the 5K in the Goodlife last year and thought between the 2 that the Scotiabank was a better overall event. For me I often go alone to races and I don't like the idea of having to park downtown then take a shuttle bus to the sta...
by Robinandamelia
Tue May 12, 2009 8:22 am
Forum: Run/Race Reports
Topic: Two days in a Row Back to Back Races
Replies: 26
Views: 2244

Congrats!!
by Robinandamelia
Tue May 12, 2009 8:19 am
Forum: Run/Race Reports
Topic: Justme's unexpected PB at Mississauga 1/2
Replies: 16
Views: 1050

Congratulations!
by Robinandamelia
Mon May 11, 2009 9:11 am
Forum: General Running Discussion
Topic: A long, long, long day running
Replies: 36
Views: 6856

Holy cow, congratulations!!
by Robinandamelia
Thu May 07, 2009 8:31 am
Forum: General Running Discussion
Topic: looking for a 10k race end of May
Replies: 16
Views: 1232

Run For Vaughan is on May 31/09

http://www.runforvaughan.com/
by Robinandamelia
Tue May 05, 2009 7:54 am
Forum: Training
Topic: The Hanson Plan
Replies: 3
Views: 1289

Thanks for that information! I may consider this as well. One of the reasons I have not committed to a marathon is the amount of time it requires to do the training. Perhaps this is a viable alternative. I've printed it out!

Robin
by Robinandamelia
Mon May 04, 2009 3:17 pm
Forum: Run/Race Reports
Topic: WPS Half - new PB baby!
Replies: 33
Views: 2655

Congrats!
by Robinandamelia
Mon May 04, 2009 9:57 am
Forum: Run/Race Reports
Topic: Where did that come from?? Lisa's sweet Sporting Life race
Replies: 61
Views: 5115

Congrats, that's fantastic.

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