Had my butt handed to me at the holiday spin and stairs class this morning. You had to bike hard for 8 mins, run around the track while doing four sets of four flights of stairs at each of the three stairwells ( so 12 sets of the four flights of stairs) and repeat 3 times. I would have found just ru...

I have a doctors appt and will then head to the gym for a run on the TM. It is warm out, however everything is shear ice. I feel like doing some speed intervals today as well

Heading to spin after work for a 75 min sweat fest.

Killer spin class at lunch. Now off to see The Hobbit

Cold and blustery day on this end! Did my first speed work session yesterday in a long time and legs feeling surprisingly good this morning. Heading to the gym after work today for some weights & core before 75 mins of spin. Looking forward to it.

Have a great day!

Heading to the gym shortly for a run and then off for an afternoon meeting.

Heading to the gym for a run - distance TBD. Feeling off today, like I am fighting something.

I have a personal training session at lunch and then last registered spin class before Christmas this evening (75 mins). Have a wonderful day!

90 mins on the bike trainer this morning. Wanted to run but the -42 wc is too much for me.

QuickChick wrote:I took advantage of a (somewhat) decent night of sleep and ran 6.5km this morning! It felt... far... haha! I'm trying to be able to cover 10K by the winter solstice to do a group run. I think I'll be able to do it but it may not be pretty- lol.

Good for you QC!!

Little nasty out there this morning. I have my first personal training session at lunch and then this evening 90 mins of spin. Happy Monday!

Did a bootcamp style class for an hour at lunch, really enjoyed it and sweated my butt off. I think my abs are going to be sore tomorrow

Heading home shortly to take the pups for their walk. Then off to the gym for my usual Monday routine. 45 mins of weights/core followed by 75 mins of spin Looking forward to it, today has been a frustrating work day!!

It's snowing pretty heavily again. I had planned on running outside during lunch but I think I am going to use my one free pass at World Health and take it indoors. If I had time after work I would run outside but I don't. I feel the need for a good run and so the TM it is! Tomorrow I will run thro...

It's snowing pretty heavily again. I had planned on running outside during lunch but I think I am going to use my one free pass at World Health and take it indoors. If I had time after work I would run outside but I don't. I feel the need for a good run and so the TM it is! Tomorrow I will run throu...

Rest day for me. We are under another snowfall warning - expecting another 20cm or so. I will run in it tomorrow!

Holy Christmas it is cold out there today! -31C with WC at the moment and we are expecting more snow. I do not mind running in the cold, but anything over -25C and I stay inside. Therefore will be hitting the gym this evening for a short run followed by an hour weights/cardio class.

By noon they are anticipating another snowfall with -27C windchill. We got another 15cm yesterday and most sidewalks are not shoveled yet. Tonight they are saying -33C windchill. This means I will be taking my workout indoors! My friend has convinced me to try a step class with her. Should be amusin...

Brr, it is cold over here! -15C with -23C windchill this morning. Luckily tonight is my registered spin so I will be indoors with shorts on Tomorrow is supposed to be just a cold so will have to suck it up and get my first real winter run done.

Have a great day!

Two hour sweat fest this morning. 70 mins of spin followed by weights and core. Took the dogs put for an hour walk this afternoon. So much snow!!

Snowing like crazy here! 2 hours on the bike trainer done followed by weights and core

It's currently rain/snowing out. I was humming and hawing about running during my lunch hour as I will get a bit wet. Decided to suck it up and I shall be heading out shortly for just shy of 11km :) And done :) It was snowing pretty hard but only -1. I surprised myself and kept a good pace througho...

It's currently rain/snowing out. I was humming and hawing about running during my lunch hour as I will get a bit wet. Decided to suck it up and I shall be heading out shortly for just shy of 11km

Spin tonight. Will get there early to get some weights and core work in. I must have done 1000 squats last night - my legs are sore! Have a great day

We have freezing rain here right now. Will postpone my lunch run for a quick run on the track this evening before my cardio/weight class.