6km easy followed by 10 mins of rowing and then lots of stretching.
YAY Friday!!!!!!!!!!
Search found 2384 matches
- Fri Jan 24, 2014 4:42 pm
- Forum: General Running Discussion
- Topic: Frozen Friday
- Replies: 21
- Views: 1511
- Thu Jan 23, 2014 3:51 pm
- Forum: General Running Discussion
- Topic: Another frigid Thursday
- Replies: 33
- Views: 4506
Re: Another frigid Thursday
Did an hour with the personal trainer over lunch hour. I think my arms are going to hate him tomorrow Tonight 75 mins of spin on tap.
- Wed Jan 22, 2014 5:19 pm
- Forum: General Running Discussion
- Topic: This will only hurt a little Wednesday
- Replies: 29
- Views: 4269
Re: This will only hurt a little Wednesday
Good lordy my arms hurt this morning from yesterdays training session! Today was 10km on the TM with 6 x 500m speed intervals thrown in. Total time of 48:12. The intervals felt good and the recovery even better, lol. Tonight going to a cardio/weights class with my SIL. She gets nervous going to clas...
- Tue Jan 21, 2014 5:56 pm
- Forum: General Running Discussion
- Topic: Tempo Tuesday
- Replies: 13
- Views: 1437
Re: Tempo Tuesday
An hour session with my personal trainer. Mixture of step-ups, burpees, boxing, kettle ball, pushups, planks and the ladder. It was great
- Sun Jan 19, 2014 4:21 pm
- Forum: General Running Discussion
- Topic: Changing Temperature Sunday!
- Replies: 14
- Views: 3131
Re: Changing Temperature Sunday!
30km spin and 3km run done. Followed by 30 mins of strength and core. Now football time, go 49ers!!
- Fri Jan 17, 2014 1:06 pm
- Forum: General Running Discussion
- Topic: FRIDAY!!!
- Replies: 22
- Views: 4193
Re: FRIDAY!!!
Heading to spin class at lunch
- Fri Jan 17, 2014 12:40 pm
- Forum: Run/Race Reports
- Topic: I was destined to be Dopey ...
- Replies: 34
- Views: 9104
Re: I was destined to be Dopey ...
Awesome report! What an experience, thank you for sharing. Congratulations!!
- Tue Jan 14, 2014 4:42 pm
- Forum: General Running Discussion
- Topic: Tae-boxe Tuesday!
- Replies: 18
- Views: 4095
Re: Tae-boxe Tuesday!
Speed repeats done Long warmup, 5x750m @ 4:40/km, long cool down. Total 11.2km
- Mon Jan 13, 2014 5:42 pm
- Forum: General Running Discussion
- Topic: It's Monday!
- Replies: 17
- Views: 3584
Re: It's Monday!
2km warmup on the TM followed by an hour of weights and core. This evening is my registered spin class. Looking forward to it!
- Fri Jan 10, 2014 1:04 pm
- Forum: General Running Discussion
- Topic: Yo yo It's Friday Peeps
- Replies: 20
- Views: 3946
Re: Yo yo It's Friday Peeps
Friday spin will be done at lunch. I notice a trend that I have been biking more than running lately - about 4 bike sessions per week and 3 runs. Must be this crappy weather!
- Thu Jan 09, 2014 5:39 pm
- Forum: General Running Discussion
- Topic: Tempo Thursday
- Replies: 20
- Views: 2289
Re: Tempo Thursday
I did an hour weights /cardio class at lunch hour. Tonight is 75 mins of spin.
- Tue Jan 07, 2014 8:46 pm
- Forum: General Running Discussion
- Topic: Snow day PartII Tuesday
- Replies: 21
- Views: 2375
Re: Snow day PartII Tuesday
Just over 11km today.
- Tue Jan 07, 2014 1:38 pm
- Forum: The Dark Side
- Topic: Surviving Indoor Trainer H-E-double-hockeystick
- Replies: 37
- Views: 14455
Re: Surviving Indoor Trainer H-E-double-hockeystick
I sometimes will watch a show or part of a movie. Lately my favorite thing to do is pretend that I will be leading a 90 minute spin class. I write out my drills and then come up with a playlist to match. I send the BF downstairs and blast my music while I ride. I find that 90 mins to 2 hours on the ...
- Mon Jan 06, 2014 4:55 pm
- Forum: General Running Discussion
- Topic: Back to school Monday
- Replies: 18
- Views: 2019
Re: Back to school Monday
An hour session with my trainer at lunch. Today was shoulders and core. Felt good! Tonight is 75 mins of registered spin. Looking forward to it!
- Sun Jan 05, 2014 5:19 pm
- Forum: General Running Discussion
- Topic: SUNDAY bluster
- Replies: 31
- Views: 4801
Re: SUNDAY bluster
75 mins of spin followed by 5km on the track. This was an instructor I have never had before and he was tough!!!
- Sat Jan 04, 2014 7:04 pm
- Forum: General Running Discussion
- Topic: It's Saturday!
- Replies: 25
- Views: 4011
Re: It's Saturday!
Awesome work Robin!! I ran 11km inside on the TM - too cold for me outside! Followed by an hour of core and strength with my trainer. Followed by 2 hours of housework
- Fri Jan 03, 2014 3:54 pm
- Forum: General Running Discussion
- Topic: Frigid Friday
- Replies: 21
- Views: 1878
Re: Frigid Friday
An hour of sweaty spin. Was a good one!
- Thu Jan 02, 2014 3:36 pm
- Forum: General Running Discussion
- Topic: Thursday Feels Like Monday
- Replies: 15
- Views: 3023
Re: Thursday Feels Like Monday
Just finished an hour with the trainer at the gym. We did legs and core. This will make this evenings spin class interesting Have a good one!
- Tue Dec 31, 2013 3:10 pm
- Forum: General Running Discussion
- Topic: Tuesday, The End Of The Year
- Replies: 18
- Views: 3883
Re: Tuesday, The End Of The Year
An hour boot camp done. Doggie walking up next followed by a nap Happy New Year!
- Mon Dec 30, 2013 6:23 pm
- Forum: General Running Discussion
- Topic: Quiet Monday ?
- Replies: 18
- Views: 2632
Re: Quiet Monday ?
11km done this morning followed by an hour with my personal trainer. I am enjoying the strength and core work!
- Sat Dec 28, 2013 11:50 am
- Forum: General Running Discussion
- Topic: Snowy Saturday
- Replies: 18
- Views: 4986
Re: Snowy Saturday
Going to head to the pool shortly for a swim and soak in the hot tub. Other than that plan on relaxing the day away
- Fri Dec 27, 2013 3:37 pm
- Forum: General Running Discussion
- Topic: FRIDAY - It a wrap!
- Replies: 20
- Views: 2988
Re: FRIDAY - It a wrap!
11km done on the TM followed by an hour session with my personal trainer. Today we did chest, back and abs. Looking forward to relaxing this evening after a nice long doggie walk
- Thu Dec 26, 2013 2:10 pm
- Forum: General Running Discussion
- Topic: Boxing Day!
- Replies: 20
- Views: 2195
Re: Boxing Day!
2250m in the pool for me this morning
- Tue Dec 24, 2013 11:14 am
- Forum: General Running Discussion
- Topic: On the Eve of Christmas....
- Replies: 30
- Views: 5767
Re: On the Eve of Christmas....
Heading to the gym in a couple of hours for a strength workout - then home to wrap and relax. Merry Christmas Eve!!
- Mon Dec 23, 2013 11:58 am
- Forum: General Running Discussion
- Topic: Slacker's Monday
- Replies: 22
- Views: 2429
Re: Slacker's Monday
Personal Training session scheduled for lunch, leaving work at 3 to walk the dogs and then to the gym for a cardio kick class