Cloudy Friday

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ian
Jerome Drayton
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Joined: Sat Jul 26, 2008 4:44 pm

Cloudy Friday

Postby ian » Fri Aug 08, 2014 12:33 pm

Brisk 15K on trails, just ahead of some showers.
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Nicholas
Site Admin
Posts: 14203
Joined: Tue Aug 09, 2005 9:00 am
Location: Ottawa

Re: Cloudy Friday

Postby Nicholas » Fri Aug 08, 2014 2:27 pm

20 mins on the rowing machine. Soccer and beer tonight. Nice day out there...
Nicholas

Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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scrumhalfgirl
Lynn Williams
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Joined: Sun Oct 08, 2006 11:50 am
Location: Ottawa

Re: Cloudy Friday

Postby scrumhalfgirl » Fri Aug 08, 2014 2:30 pm

15 km along the canal - no showers outside though, just the nice hot one i got to have while my mom took care of baby! :)
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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RayMan.2
Percy Williams
Posts: 47
Joined: Sun Jan 20, 2013 9:47 pm
Location: Toronto

Re: Cloudy Friday

Postby RayMan.2 » Fri Aug 08, 2014 2:48 pm

Seems like 15 kms was the required distance today. I did a quick and easy 5kms, tired legs today though!

Have a great day Maniacs!
Training for PEC Half-Marathon - Oct 2014 - Bunny time!
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chunkymonkeymelonhed
Lynn Williams
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Joined: Thu Jul 10, 2008 9:13 pm
Location: B.C.

Re: Cloudy Friday

Postby chunkymonkeymelonhed » Fri Aug 08, 2014 2:57 pm

Rest day 8)
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE :dance:
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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Hammie
Jerome Drayton
Posts: 6712
Joined: Sat Nov 08, 2008 5:43 pm
Location: Out West

Re: Cloudy Friday

Postby Hammie » Fri Aug 08, 2014 11:05 pm

16 k done this am - now off for some camping!
2014: the year of new awesomeness!
Rogers Insurance Run for L'Arche Half March 22 - done
Calgary Marathon Wild Rose 50k June 1 - done
Stampede Road Race 5k July 6 - done
Magrath sprint tri July 12 - done!!
Jog for the Bog 10k July 27 - done
Seawheeze Half Marathon August 23 - done
Subaru Banff Sprint Triathlon September 6 - done
Blitz Duathlon September 21 - registered
Portland Marathon October 5 - registered
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ultraslacker
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Location: paradise
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Re: Cloudy Friday

Postby ultraslacker » Sat Aug 09, 2014 10:28 am

Did eagle bluffs (9km) with a friend who had never been there before so that was fun. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)


First say to yourself what you would be; and then do what you have to do. ~Epictetus
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