Today is Tuesday
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chunkymonkeymelonhed
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Today is Tuesday
A most enjoyable 6.5K this morning. Tuesday mornings are not a typical run time for me, it was great to get out before I head to work.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Today is Tuesday
10K with 5K@ tempo pace (closer to 10K then HM pace! 
)
)It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Today is Tuesday
Did the "virtual" workout today as 6 x 800m on the treadmill. It was good.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: Today is Tuesday
Great day of training in the bag. 2,500m swim (with drills) and at lunch 45 minute run (20 min warm-up, 5 x 2min hills, 8 min cool down).
Jocelyn
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
I run because it's my passion, and not just a sport. Every time I walk out the door, I know why I'm going where I'm going and I'm already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise...it's a consistent reward for victory!
- Sasha Azevedo
Re: Today is Tuesday
Getting ready to head to my indoor bike trainer workout. New HR monitor in tow, bring on the pain! 
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Today is Tuesday
La wrote:Getting ready to head to my indoor bike trainer workout. New HR monitor in tow, bring on the pain!
Woohoo!
Sent from my iPhone using Tapatalk
Colleen
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
Iron Sherpa Travel - Triathlete and Travel Agent!
Curious what I am up to? https://www.strava.com/athletes/5493183
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scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: Today is Tuesday
good running out there everyone!
I had my regular boot camp / yoga tune up ball double this afternoon, and decided to run to and from (plus a bit) again this week to take advantage of the less freezing temperatures (though still very cold!) and the fact that the canal is still open. 8 km total.
I had my regular boot camp / yoga tune up ball double this afternoon, and decided to run to and from (plus a bit) again this week to take advantage of the less freezing temperatures (though still very cold!) and the fact that the canal is still open. 8 km total.
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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Robinandamelia
- Jerome Drayton
- Posts: 5044
- Joined: Sat Feb 28, 2009 7:31 am
- Location: Bradford, Ontario
- Contact:
Re: Today is Tuesday
4 miles on TM tonight!
Re: Today is Tuesday
5K on the TM tonight, with each 500m faster than the previous one.
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
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marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: Today is Tuesday
Energetic evening.
Somewhat extended run from work - 9k in just over an hour, followed by 38 minute homework with clinic participants (including 5 minute warm up and cool down). Finally 1.5 km run to home.
Somewhat extended run from work - 9k in just over an hour, followed by 38 minute homework with clinic participants (including 5 minute warm up and cool down). Finally 1.5 km run to home.
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: Today is Tuesday
10k on the indoor track at the Y.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
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