55-min spin class done. As hard as it was to get out of bed this morning, I'm so glad I did as it's been increasingly difficult to plan any kind of evening activities or workouts.
Counting down the hours until 4PM...
TGI Friday!
TGI Friday!
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
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scrumhalfgirl
- Lynn Williams
- Posts: 19368
- Joined: Sun Oct 08, 2006 11:50 am
- Location: Ottawa
Re: TGI Friday!
10 very wet kilometres this morning. I actually delayed my run because of thunder and lightening (after we got snow yesterday!). These weather gods can't make up their minds!
Jesse's 2017 Plans
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
April - Boston Marathon
May - Sporting Life Ottawa 10K
May - Ottawa Half Marathon
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chunkymonkeymelonhed
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: TGI Friday!
10K this morning- it's overcast today so a bit cooler than yesterday's run.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: TGI Friday!
rest day today, long run tomorrow.
last night's run was a bit of a push since I was running with someone faster. Good for me, but I am feeling it! Even with a good effort, it was a slow 10k pace so I still have a lot of work to do.
last night's run was a bit of a push since I was running with someone faster. Good for me, but I am feeling it! Even with a good effort, it was a slow 10k pace so I still have a lot of work to do.
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
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Jogger Barbie
- Bill Crothers
- Posts: 2348
- Joined: Fri Oct 05, 2007 7:28 pm
- Location: Toronto
- Contact:
Re: TGI Friday!
TGIF for sure! Started the day with a 12 km run on the indoor track at the gym. Can't wait to get outside in the mornings again, but wasn't willing to face the thunder, lightning and rain today. Yesterday was 5 miles on the elliptical.
Last long run this weekend and then a two week taper before London. Hard to believe it's almost here.
Have a great weekend, everyone.
Last long run this weekend and then a two week taper before London. Hard to believe it's almost here.
Have a great weekend, everyone.
Jacqueline
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
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19 marathons (3:24:56), 9 30 km ATBs (2:21:33), 2 Midsummer 30 km (2:22:07), 15 half marathons (1:33:53), 5 10 Ks (44:17), 1 5K (22:59), 1 50 K (4:29:22)
2015: London
2016: Boston, followed by injury rehab and then ???
Re: TGI Friday!
12k along the River.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: TGI Friday!
I had a really nice 18K run today.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
Re: TGI Friday!
Jwolf wrote:I had a really nice 18K run today.
Re: TGI Friday!
I did an easy 4kms here on the other side of the world.
If you have to ask me why I Run, You probably wouldn't understand!
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