(it's a thing…)
The usual 14K loop but with enough effort that I'll call it a tempo.
Rubber Duckie Wednesday
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ultraslacker
- Site Admin
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- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
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Re: Rubber Duckie Wednesday
8:30 meeting downtown and then I am going snowshoeing with a friend who has never gone before! Super excited. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
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chunkymonkeymelonhed
- Lynn Williams
- Posts: 17817
- Joined: Thu Jul 10, 2008 9:13 pm
- Location: B.C.
Re: Rubber Duckie Wednesday
About to head out for 8K this morning.
On the books for 2017:
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
50th Birthday!!
Boston Marathon- April 17th what a day- DREAM COME TRUE
Run for Water 10K- May 28th
Scotia Half - June 25th
Trail River Run half marathon- Sept. 30- CANCELLED
MEC 10K Race 10- Nov. 5
Re: Rubber Duckie Wednesday
2600m swim done this morning. Plan is to hit the TM later this afternoon for some intervals.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: Rubber Duckie Wednesday
13.2K around the hood! was awesome 
It's not the size of the dog in the fight...it's the size of the fight in the dog! 11K Marker post - 2010 ATB.
Introducing 2017
GoodLife Half Marathon.
TBD
Introducing 2017
GoodLife Half Marathon.
TBD
Re: Rubber Duckie Wednesday
3 miles on the TM, really need to start running outside soon!
Re: Rubber Duckie Wednesday
Been doing a lot of 8 milers in the morning. Works so why mess with it.
Re: Rubber Duckie Wednesday
A cautious short fartlek run this morning and my normal Wednesday gym workout in the afternoon.
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
Re: Rubber Duckie Wednesday
snowshoed 8km, with elevation, took us just under 3 hours. :)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
Re: Rubber Duckie Wednesday
6K of intervals on the TM for me.
Re: Rubber Duckie Wednesday
6.5k on the treadmill.
I wanna live like there's no tomorrow
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Love, like I'm on borrowed time
It's good to be alive, yeah....Jason Gray
Running is a conversation with your body. Sometimes you listen and sometimes you tell it to stop whining and do something. - Ian
Re: Rubber Duckie Wednesday
8K for me outside. The rest of the week is supposed to be more rainy.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
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