Will probably take an easy recovery week in the first week of November, after Hamilton Marathon, then start my 8 week ramp up towards The Dopey Challenge in January ....
Such the case, barring any setbacks in Hamilton, I suspect that I should be around 250-300Km's for the month .... Will also attempt to return to regular strength and conditioning/resistance training, as well, to help reduce the risk of overuse issues from my increased running volume ...
November 2013 Training Goals
November 2013 Training Goals
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
Re: November 2013 Training Goals
Run every day for at least 20 minutes.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: November 2013 Training Goals
November is still a "recovery/maintenance" month -- training for my next 100 miler starts the last week of November, so I will be just North of 200 km.
There will be some swimming, some weight workouts and some exercise classes -- keeping it fun and diverse until the real work begins!!
There will be some swimming, some weight workouts and some exercise classes -- keeping it fun and diverse until the real work begins!!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: November 2013 Training Goals
Run - Repeat. Frequency, length and intensity determined day by day. Well, that's the complex version of the plan.....
Nicholas
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
Events in 2018
Walking, Yoga, Soccer scrimmages and whatever else I can do
Hip replacement on September 10....now doing a variation of the None to Run plan
- CAW
- Lynn Williams
- Posts: 14108
- Joined: Wed Aug 10, 2005 12:29 pm
- Location: Just follow the yellow brick road
Re: November 2013 Training Goals
Consistency!
I'm aiming for 3 times a week of running. Just getting back into the swing of things.
I'm aiming for 3 times a week of running. Just getting back into the swing of things.
~Kara~
"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself."
— Thich Nhat Hanh
"To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself."
— Thich Nhat Hanh
Re: November 2013 Training Goals
This month always seems to be a low mileage month for me so my goal is to run a little more than Nov. '12.
Last edited by RobW on Fri Nov 29, 2013 11:21 pm, edited 1 time in total.
Re: November 2013 Training Goals
I have a rough plan to run five days per week, gradually building up my mileage to around 35K/week. If things go well I might be able to inch that up a bit closer to 40K by the last week, but my real goal is just to train forward. Smart and happy.
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
- MINITEE
- Lynn Williams
- Posts: 19439
- Joined: Fri Jul 29, 2005 1:33 pm
- Location: London, Ontario
- Contact:
Re: November 2013 Training Goals
Getting back in the saddle (figuratively and literally)..
Swim: 6 x minimum (Masters swim is 75 minutes)
Run: 8 x minimum (20 minutes minimum)
Ride/Spin: 6 x minimum (45 minutes minimum)
Let the winter build begin!
Swim: 6 x minimum (Masters swim is 75 minutes)
Run: 8 x minimum (20 minutes minimum)
Ride/Spin: 6 x minimum (45 minutes minimum)
Let the winter build begin!
KEEP GOING, NEVER GIVE UP: Spencer D
Hey, be careful around me, apparently I'm a chronically offended kind of person...
Hey, be careful around me, apparently I'm a chronically offended kind of person...
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: November 2013 Training Goals
Try to shake off the lethargy and work in some cross training.
Run 4 times per week
Swim 1-2 times per week
Spin class once per week
Run 4 times per week
Swim 1-2 times per week
Spin class once per week
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: November 2013 Training Goals
Jwolf wrote:I have a rough plan to run five days per week, gradually building up my mileage to around 35K/week. If things go well I might be able to inch that up a bit closer to 40K by the last week, but my real goal is just to train forward. Smart and happy.
All week I've been looking forward to writing this update! I had a great month, hitting 160K today. I successfully ran 5 days/week and in the last couple weeks I did get in just over 40k. I had some great runs with Rob and Mike and some other good ones on my own, and gradually I've entered the realm of the non-injured. Yay!
Support me in my fundraising for the Boston Marathon, Boston Public Library team:
https://www.crowdrise.com/o/en/campaign ... iferwolf11
https://www.crowdrise.com/o/en/campaign ... iferwolf11
- orleansrunner1962
- Jerome Drayton
- Posts: 7583
- Joined: Tue Oct 07, 2008 8:12 pm
- Location: Orleans, ON
Re: November 2013 Training Goals
orleansrunner1962 wrote:November is still a "recovery/maintenance" month -- training for my next 100 miler starts the last week of November, so I will be just North of 200 km.
There will be some swimming, some weight workouts and some exercise classes -- keeping it fun and diverse until the real work begins!!
Ended up having to take a week off following a strained muscle (soleus) so mileage was lower than expected, and didn't get to swimming or exercise classes much at all.....
December will be REDEMPTION!
2014:
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Mar - Around the Bay 30 km - Done
May - Sulphur Spring 100 miler - DNS
Sept - Army HM
Sept/Oct - 50 miler
Oct - Pace Bunny - Toronto Scotia Waterfront
Dec - Reggae Marathon in Jamaica
Re: November 2013 Training Goals
HCcD wrote:Will probably take an easy recovery week in the first week of November, after Hamilton Marathon, then start my 8 week ramp up towards The Dopey Challenge in January ....
Such the case, barring any setbacks in Hamilton, I suspect that I should be around 250-300Km's for the month .... Will also attempt to return to regular strength and conditioning/resistance training, as well, to help reduce the risk of overuse issues from my increased running volume ...
A bit short of my expected goal for November, due to taking extra rest days, as a result of tapering and recovery from the Hamilton Marathon, as well as the Mission Possible 1/2 Marathon over the first week and bit of the month ... Able to maintain consistent workouts on the latter half of the month, and progressing well with Dopey Challenge only 5 weeks and bit, away .... Also, maintaining a consistent resistance training, as well ...
Total Runs = 18 / 228K / 22:40:xx
Expect December to be around 250K or so, as taper will start the last week(end) of the month ...
Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
- marymac442
- Jerome Drayton
- Posts: 4660
- Joined: Thu Mar 20, 2008 10:13 am
- Location: Burnaby, BC
Re: November 2013 Training Goals
marymac442 wrote:Try to shake off the lethargy and work in some cross training.
Run 4 times per week
Swim 1-2 times per week
Spin class once per week
Pretty consistent with running - 16 runs for 118 km
Did ok on the swimming but didn't get out for any spin classes (they are supposed to be having a class in my local community centre, I hope so as I can't quite motivate myself to make it to any of the classes across town)
Bonsor Breakfast Club
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
"It's All About the Food
2019 plans - Sun Run Clinic (as usual), make it past tax season with sanity intact, start training, Chicago Marathon !!!
Re: November 2013 Training Goals
La wrote:Run every day for at least 20 minutes.
Done.
Total mileage over 30 days is 220kms.
"Maybe I will be my own inspiration." - UltraMonk (Laura)
"Everywhere is walking distance if you have enough time." - Steven Wright
"Everywhere is walking distance if you have enough time." - Steven Wright
Re: November 2013 Training Goals
RobW wrote:This month always seems to be a low mileage month for me so my goal is to run a little more than Nov. '12.
Success! After coming off 2 Hanson training cycles, I've adapted to running 6 days/week. The goal really was to see if I would maintain the frequency or drop back down to 4 or 5 days/week. Mostly 10ish km runs during the week and 16-17k long runs on the weekend. Good off season mileage for me.
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