It's the last day of March.....post them if you've got them tallied!
Mar 2-8: 9hrs 35min
Mar 9-15: 13hrs 20min
Mar 16-22: 11hrs 20min
Mar 23-29: 12hrs, 35min
mix of spin, run, swim, strength, core, stretch
(my weeks run Mon-Sun, so Mar 30 and 31 will fall into Apr totals - and April will have some ride time OUTSIDE!)
March 09 totals!
March 09 totals!
Race Hard. Race Happy.
152.5km in 12 runs
(up from 98km in Feb!
)
1 soccer game (missed 3 'cuz of my back sprain)
a few strength sessions.
Several physio sessions, and lots of physio exercises.
Things are about to get more interesting... real training, plus ultimate season starts this week, and still a couple of weeks of soccer left.
(up from 98km in Feb!
)
1 soccer game (missed 3 'cuz of my back sprain)
a few strength sessions.
Several physio sessions, and lots of physio exercises.
Things are about to get more interesting... real training, plus ultimate season starts this week, and still a couple of weeks of soccer left.
"I was thinking of you yesterday as I was running through the woods. As I jumped over a fallen tree I said "If I were [bruyere], I'd be bleeding by now"." - Turd Ferguson
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Strider
- Jerome Drayton
- Posts: 5387
- Joined: Tue Jan 23, 2007 7:40 am
- Location: Training to find my next edge
- Contact:
Month started off crappy, but finished good.
Ran all 31 days (33 runs)
Total: 434km
Some aches and pains but I have a couple of weeks to get them sorted out before Boston.
Ran all 31 days (33 runs)
Total: 434km
Some aches and pains but I have a couple of weeks to get them sorted out before Boston.
Help Fight Children's Cancer with Sears Canada and GoodGuysTri - 26 Team Mates, All Running 100km, 1 Goal.
If you have the time please read my participation page and consider a donation.
If you have the time please read my participation page and consider a donation.
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Robbie-T
- Jerome Drayton
- Posts: 6340
- Joined: Mon Aug 08, 2005 11:44 am
- Location: Awesome World
- Contact:
Strider wrote:Month started off crappy, but finished good.
Ran all 31 days (33 runs)
Total: 434km
Some aches and pains but I have a couple of weeks to get them sorted out before Boston.
Dude!!
Mississauga Marathon - 2:52
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Swim:4h 56 m
bike: 7 h 55 m (computrainer)
Spin: 2 h 5 min
Run: 9 h 44 m
Race: 55 m
Total: 26h 8 m
Zone 1: 40%
Zone 2: 40%
Zone 3: 8%
Zone 4: 7%
Zone 5+ : 4%
bike: 7 h 55 m (computrainer)
Spin: 2 h 5 min
Run: 9 h 44 m
Race: 55 m
Total: 26h 8 m
Zone 1: 40%
Zone 2: 40%
Zone 3: 8%
Zone 4: 7%
Zone 5+ : 4%
The rumours are true......
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
2013:
Thanksgiving Day 5k: 27:26
Coming up:
ORW Half Marathon
NYC Marathon 2014
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Darth Tater
- Lynn Williams
- Posts: 22549
- Joined: Wed Mar 26, 2008 12:25 am
- Location: Winnipeg, MB
20 runs, 16:23:22, 179.32 km
28 Cross Training sessions, 10:45:20
6 games of spongee
4 times shovelling the driveway
3 workout video sessions
9 times doing pushups
3 times weight sessions at gym
3 longer vigorous walks
Started my marathon training plan this month!
28 Cross Training sessions, 10:45:20
6 games of spongee
4 times shovelling the driveway
3 workout video sessions
9 times doing pushups
3 times weight sessions at gym
3 longer vigorous walks
Started my marathon training plan this month!
Darth Tater
"Wherever you go, there you are."
"Wherever you go, there you are."
Finished up with 21 runs this month for a total of 294.5K in just over 28 hours of running ... 
Though I am focusing on the 1/2 marathon distance, I still like to keep up my running volume as if I am training for a full marathon, just in case the opportunity arises
:shifty:
Happy with my weekly base and volume, mainly at lsd training pace and after my 5K and 30K ATB races, it appears that I will need to start adding tempo and race ce training runs now .... Looking forward to coming out to Thursday evenings speed workouts ... hopefully, I can keep up with those hard core marathoners out there ...
:pray::pray:
Though I am focusing on the 1/2 marathon distance, I still like to keep up my running volume as if I am training for a full marathon, just in case the opportunity arises
:shifty:
Happy with my weekly base and volume, mainly at lsd training pace and after my 5K and 30K ATB races, it appears that I will need to start adding tempo and race ce training runs now .... Looking forward to coming out to Thursday evenings speed workouts ... hopefully, I can keep up with those hard core marathoners out there ...
:pray::pray:Race Results: http://itsmyrun.com/index.php?display=p ... unner=HCiD
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ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
my totals give credence to my name:
Jan - 90.5 miles (145.6km)
Feb - 73.5 miles (118.3km)
Mar - 105.5 miles (169.8km) and nearly half of that was in two runs, lol
YTD - 269.5 miles (433.7km)
Jan - 90.5 miles (145.6km)
Feb - 73.5 miles (118.3km)
Mar - 105.5 miles (169.8km) and nearly half of that was in two runs, lol
YTD - 269.5 miles (433.7km)
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
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Robbie-T
- Jerome Drayton
- Posts: 6340
- Joined: Mon Aug 08, 2005 11:44 am
- Location: Awesome World
- Contact:
March 371.5km @ avg pace 4:22!!
30 runs in 29 days
2 yellow faces 0 red faces
YTD 1005km
Year "A" race complete, goal achieved.
30 runs in 29 days
2 yellow faces 0 red faces
YTD 1005km
Year "A" race complete, goal achieved.
Last edited by Robbie-T on Tue Mar 31, 2009 4:05 pm, edited 1 time in total.
Mississauga Marathon - 2:52
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
Around the Bay - 1:58
Click>> Race History
ItsMyRun.com
"If I'm running, it will be a good run" - Robbie-T
"I just hope that people look at it and say, 'Hey if this yahoo can do it, then I can do it too.' That'd be cool if people thought that. It's just a matter of putting the miles in and working. It's not so much how much talent you have. I hope." - Brian Sell.
"To give anything less than your best is to sacrifice the Gift." - Pre
-
ultraslacker
- Site Admin
- Posts: 46890
- Joined: Tue Jul 26, 2005 5:33 pm
- Location: paradise
- Contact:
ian wrote:Another month according to plans as training quality is beginning to take precedence over quantity.
March: 29 runs, 620K
YTD: 83 runs, 1820K
It looks like this is going to be a good year for footracin'.
that's pro mileage!
"You're an ultrarunner, normal rules don't apply to you." (Doonst)
First say to yourself what you would be; and then do what you have to do. ~Epictetus
First say to yourself what you would be; and then do what you have to do. ~Epictetus
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MrsStrider
- Bill Crothers
- Posts: 1049
- Joined: Wed Jan 24, 2007 9:54 am
- Location: Kanata, Ontario
- Contact:
)
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Doonst
- Abby Hoffman
- Posts: 10598
- Joined: Thu Aug 11, 2005 10:17 pm
- Location: the corner of Sixth and Where Do I Go?
- Contact:
171 Km, over 50 of that in 2 races. I've sent my excuses directly to Irongirl, PM her if you want to hear them.
YTD 566 Km.
YTD 566 Km.
next up:
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
This broken wing will fly again
One fine day
This blackbird's mute gonna sing again
One fine day
So all you sinners come out
And all you drunkards crawl out
Come into the light of one fine day
-
turd ferguson
- Ben Johnson
- Posts: 28512
- Joined: Tue Nov 29, 2005 12:11 am
- Location: It's a funny name
- Contact:
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