March 2014 Training Goals

[HCcD]

This will be my first real build-month of training, in preparation for the K-Town 6 Hour Ultra in June ... if I hit all my training runs on the schedule, even though I have a couple of races on couple of weekends this month, I think I will hit around 300-350K this month ...

[erinmcd]

This will be my biggest month in quite a while- figure I'll be pretty close to 400km.

[Avis]

Hmm, not many March goals here. Wonder what that means?

As long as it's winter here, I'll keep on with my winter schedule, which is 3-4 runs a week, with one longer run, all at WARP speed. No hills nor speed work until the ice goes away!

I'm dreaming of my trails in the woods...

[Jwolf]

I never actually wrote mine because the end of February got pretty difficult for me, but I seem to be back on track now. I will probably be at about 300k by the end of the month.

[erinmcd]

This will be my biggest month in quite a while- figure I'll be pretty close to 400km.

Ended up with 419km- not 100% sure, but that might be my biggest month ever.

[Jwolf]

I never actually wrote mine because the end of February got pretty difficult for me, but I seem to be back on track now. I will probably be at about 300k by the end of the month.

I ended up with a very good month-- 291K (average pace 6:12/km) including a 30K race.
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[HCcD]

This will be my first real build-month of training, in preparation for the K-Town 6 Hour Ultra in June ... if I hit all my training runs on the schedule, even though I have a couple of races on couple of weekends this month, I think I will hit around 300-350K this month ...

Closed off the month at around 305K on 21x runs ..

[Avis]

Hmm, not many March goals here. Wonder what that means?

As long as it's winter here, I'll keep on with my winter schedule, which is 3-4 runs a week, with one longer run, all at WARP speed. No hills nor speed work until the ice goes away!

I'm dreaming of my trails in the woods...

Done! And winter let up enough towards the end of the month to let me run faster than I ever have. I curse the winter, but it was good for my running this year!

[cubancat]

Planning for the scotiabank half in montreal at the end of this month after completing the 5k in hamilton with a new PB of 19:41:6.Hope that speed translate in a faster and a new PB in the longer distance.Still running on the hills of halton with some speed and HM tempo paces.Let see how it goes!!!

[MichaelMc]

For the record, managed 24 runs for 421km in March, 1285km YTD