I picked up a Bosu Ball, I'm hoping it'll help with strength training for the poor shins I'm likely to beat on again.
It has a video, but alot seems core, as does the website. I'm not discrediting core work and need to do more. I'm curious if anyone here has used a Bosu and had success. I've had it maybe 2wks and I'm loving it...but I use it more as a toy inside trampoline than for serious work. If nothing else I do find it fun.
BTW they were on sale at Costco Kanata for $129 with the Ballast Ball. Decent price from all others I've seen.
Bosu Ball
Re: Bosu Ball
BoSu can be great for cardio too.
I used to attend a studio that had 20 laid out in circuit, so between the high stepping and some weights, it could become a very high intensity workout.
If watching too much TV, it makes a great chair to hold different positions improving the core.
Some [url]other drills[/url] for you
Sign me - starting all over Nov 1st.
DV
I used to attend a studio that had 20 laid out in circuit, so between the high stepping and some weights, it could become a very high intensity workout.
If watching too much TV, it makes a great chair to hold different positions improving the core.
Some [url]other drills[/url] for you
Sign me - starting all over Nov 1st.
DV
Practice random acts of kindness and spontaneous bits of sunshine.
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