Bosu Ball

[ngcaper]

I picked up a Bosu Ball, I'm hoping it'll help with strength training for the poor shins I'm likely to beat on again.

It has a video, but alot seems core, as does the website. I'm not discrediting core work and need to do more. I'm curious if anyone here has used a Bosu and had success. I've had it maybe 2wks and I'm loving it...but I use it more as a toy inside trampoline than for serious work. If nothing else I do find it fun.

BTW they were on sale at Costco Kanata for $129 with the Ballast Ball. Decent price from all others I've seen.

[uz2bdv]

BoSu can be great for cardio too.

I used to attend a studio that had 20 laid out in circuit, so between the high stepping and some weights, it could become a very high intensity workout.

If watching too much TV, it makes a great chair to hold different positions improving the core.

Some [url]other drills[/url] for you

Sign me - starting all over Nov 1st.

DV