Search found 1784 matches
- Fri May 22, 2015 8:35 pm
- Forum: General Running Discussion
- Topic: Late Start Friday
- Replies: 9
- Views: 3839
Re: Late Start Friday
4200m swim and 19km long run.
- Thu May 21, 2015 1:00 pm
- Forum: Run/Race Reports
- Topic: Ecc Kats Triathlon
- Replies: 7
- Views: 3738
Re: Ecc Kats Triathlon
Nice race. How did they eventually sort out the results? They figured out that two people went at the wrong time for the swim and adjusted the results when they went online. I got 3 free entries to a buffalo 5km this weekend because of that. I feel bad for the people in my age group that got knocke...
- Wed May 20, 2015 8:42 pm
- Forum: General Running Discussion
- Topic: Free entries to buffalo 5km
- Replies: 1
- Views: 2543
Free entries to buffalo 5km
Hey everyone, I raced a triathlon last weekend and they screwed up the results initially. With correcting it they gave me 3 free spots in a 5km in buffalo this Saturday which is apart of the buffalo race weekend. If anyone wants a free entry let me know and I will give you the code to get a free ent...
- Tue May 19, 2015 8:19 pm
- Forum: General Running Discussion
- Topic: Taper Tuesday
- Replies: 14
- Views: 4815
Re: Taper Tuesday
5000m swim, 10km run with 5km at threshold and 90.5km bike ride with 43km hard with the stcc.
- Mon May 18, 2015 5:19 pm
- Forum: Run/Race Reports
- Topic: Ecc Kats Triathlon
- Replies: 7
- Views: 3738
Re: Ecc Kats Triathlon
Habs4ever wrote:I love that you road your bikes home after, and the across the border no less!
Thanks everyone!
Sunday is usually my long ride day where I ride 120km. So I had to get some significant mileage in. By biking over the border and racing I got in about 85-90km so it worked out!
- Mon May 18, 2015 11:30 am
- Forum: Run/Race Reports
- Topic: Ecc Kats Triathlon
- Replies: 7
- Views: 3738
Ecc Kats Triathlon
I raced my 4th triathlon yesterday of my season. I raced the indoor triathlon in Hamilton, Clermont EDR, and then dnfed the next day in Clermont. My training has been very good since then. February till early April I was having some knee problems. I had to take 5 days off of running and it still per...
- Sun May 17, 2015 4:24 pm
- Forum: General Running Discussion
- Topic: beautiful Sunday
- Replies: 19
- Views: 4971
Re: beautiful Sunday
Raced at the ecc kats triathlon (400,22.5,5.4). I ended up 4th. I executed a great race and raced well for being tired. I thought I won but some late entries beat me who were very high caliber triathletes. First 20-24 though. 800m swim, 85km on the bike and 8.5km on the run for the day. I actually ...
- Sun May 17, 2015 3:16 pm
- Forum: General Running Discussion
- Topic: beautiful Sunday
- Replies: 19
- Views: 4971
Re: beautiful Sunday
Raced at the ecc kats triathlon (400,22.5,5.4). I ended up 4th. I executed a great race and raced well for being tired. I thought I won but some late entries beat me who were very high caliber triathletes. First 20-24 though. 800m swim, 85km on the bike and 8.5km on the run for the day.
- Wed May 13, 2015 9:14 pm
- Forum: General Running Discussion
- Topic: Fresh Wednesday
- Replies: 7
- Views: 3553
Re: Fresh Wednesday
21km run on the trails, hour easy spin, and 4200m in the pool. 1 more day and I can finally take a rest day!
- Tue May 12, 2015 9:12 pm
- Forum: General Running Discussion
- Topic: Tempo TUESDAY
- Replies: 11
- Views: 4687
Re: Tempo TUESDAY
5000m swim, 10.5km run as warm up, 10x400 with 200 jog at 5km pace (average was 16:40 pace), cool down. 65km ride with the stcc where my legs were dead and I got dropped hard. I think my entire workout was the middle section of yours: 10 x 400m with 200m jog recoveries + WU/CD for 15K. While the pl...
- Tue May 12, 2015 7:31 pm
- Forum: General Running Discussion
- Topic: Tempo TUESDAY
- Replies: 11
- Views: 4687
Re: Tempo TUESDAY
5000m swim, 10.5km run as warm up, 10x400 with 200 jog at 5km pace (average was 16:40 pace), cool down. 65km ride with the stcc where my legs were dead and I got dropped hard.
- Sun May 10, 2015 11:51 am
- Forum: General Running Discussion
- Topic: Muggy Sunday
- Replies: 13
- Views: 5528
Re: Muggy Sunday
120km ride in 3:40
3kish swim + strength and core later.
3kish swim + strength and core later.
- Fri May 08, 2015 12:22 pm
- Forum: General Running Discussion
- Topic: WFH Friday
- Replies: 11
- Views: 4411
Re: WFH Friday
21km in 1:40. I probably need to start running with water now that it is this hot now. I didn't feel too good by the last 5-6km.
60 minute easy spin on the tt bike and a 30 minute water run.
60 minute easy spin on the tt bike and a 30 minute water run.
- Fri May 08, 2015 10:43 am
- Forum: General Running Discussion
- Topic: Super early start, Thursday
- Replies: 15
- Views: 6481
Re: Super early start, Thursday
4700m Swim
15km Run as 5km warm up (5:05, 4:44, 4:31, 4:16, 4:05) into 5km tempo in 19:13 (3:56, 3:56, 3:53, 3:49, 3:39) and 5km cool down.
15km Run as 5km warm up (5:05, 4:44, 4:31, 4:16, 4:05) into 5km tempo in 19:13 (3:56, 3:56, 3:53, 3:49, 3:39) and 5km cool down.
- Sun Apr 26, 2015 2:23 pm
- Forum: General Running Discussion
- Topic: Sunny Sunday
- Replies: 17
- Views: 3961
Re: Sunny Sunday
3:30/120km Long Ride
40 minute/8.5km recovery run on the trails. 26 hours of swim, bike, run to cap off a pretty big week.
40 minute/8.5km recovery run on the trails. 26 hours of swim, bike, run to cap off a pretty big week.
- Sun Apr 19, 2015 9:03 pm
- Forum: General Running Discussion
- Topic: Sun Run Sunday
- Replies: 16
- Views: 4819
Re: Sun Run Sunday
3:45 ride/112km with St. Catharines Cycling Club
45 min/10km easy run
45 min/10km easy run
- Tue Mar 31, 2015 10:16 pm
- Forum: General Running Discussion
- Topic: Thirsty Tuesday in Southeast Asia.
- Replies: 19
- Views: 6139
Re: Thirsty Tuesday in Southeast Asia.
5800m Swim
Spent 15 hours at school today working on a paper and a lab and then a hour on the trainer with 3x 5 minutes @ 254 watts, 273 watts, and 305 watts.
Spent 15 hours at school today working on a paper and a lab and then a hour on the trainer with 3x 5 minutes @ 254 watts, 273 watts, and 305 watts.
- Mon Mar 30, 2015 7:23 am
- Forum: General Running Discussion
- Topic: Maniac Monday in the Philippines.
- Replies: 6
- Views: 3658
Re: Maniac Monday in the Philippines.
3km warm up
2km @ 5km pace (6:59)
2' ac
2x 1km @ 5km pace (3:33, 3:34)
2km cool down
It felt very mechanical and not fluid. A little on the slow side..
5-6000m Swim practice later today and a full day of class.
2km @ 5km pace (6:59)
2' ac
2x 1km @ 5km pace (3:33, 3:34)
2km cool down
It felt very mechanical and not fluid. A little on the slow side..
5-6000m Swim practice later today and a full day of class.
- Wed Mar 25, 2015 1:12 pm
- Forum: General Running Discussion
- Topic: Wonderful Wednesday
- Replies: 14
- Views: 4043
Re: Wonderful Wednesday
15:00 warm up (3.4km)
3km tempo on rolling hills 11:28
17:00 cool down (3.4km)
4300m swim
3km tempo on rolling hills 11:28
17:00 cool down (3.4km)
4300m swim
- Sun Jan 11, 2015 8:42 pm
- Forum: The Speed Zone
- Topic: Speed Work Training
- Replies: 5
- Views: 12599
Re: Speed Work Training
It makes sense for the most part. That's why I hate how a lot of running clubs consist of an XC season, indoor, outdoor and summer track which leads to no break and not a lot of time to build a base. I think some speed should be introduced after a large part of the base building phase is done. This ...
- Sun Jan 11, 2015 8:30 pm
- Forum: General Running Discussion
- Topic: Second Sunday
- Replies: 15
- Views: 4076
Re: Second Sunday
Swim meet in Guelph. Really slow after training camp but split well in my 400m free with no race suit. So not bad. 5000m. 30 minutes on the trainer, 10 minute warm up at 160 watts, 5 minutes at 190 watts, 5 minutes at 240 watts, 1 minute easy, 4 minutes at 300 watts.
- Sat Jan 10, 2015 5:30 pm
- Forum: General Running Discussion
- Topic: No Saturday?
- Replies: 13
- Views: 4647
Re: No Saturday?
4300m swim this am, 17km long run down this pm.
- Tue Dec 16, 2014 6:45 pm
- Forum: General Running Discussion
- Topic: Tuesday Fun Run
- Replies: 11
- Views: 2299
Re: Tuesday Fun Run
8600m Swim + shoulder strengthening
main set was 3x300, 6x 200, 9x 100 on 1:25 base per 100m
20x 150m on 2:30 fast (1:51-1:52)
1 hour on the trainer
5x 4 min with 1:00 easy at 280 watts
5050m Swim
with some IM and a sprint set
main set was 3x300, 6x 200, 9x 100 on 1:25 base per 100m
20x 150m on 2:30 fast (1:51-1:52)
1 hour on the trainer
5x 4 min with 1:00 easy at 280 watts
5050m Swim
with some IM and a sprint set
- Fri Oct 10, 2014 7:08 pm
- Forum: General Running Discussion
- Topic: Anniversary Friday
- Replies: 12
- Views: 4823
Re: Anniversary Friday
Double Swim day. AM: 6400 LCM 2100m wu 32x 50 3 at 200 pace, 1 easy on 1:05 400-300-200-100 on 1:30 base 400, 2x 50, 300, 2x 50, 200, 2x 50, 100, 2x 50 on 1:30 base faster, 50s 25 easy 25 fast on 1:00 300 cd PM 6700 SCM 2100m various wu 12x 200 1 on 3:00 (2:50's) 3 on 2:40 (2:38's) 2 on 3:00 (2:55's...
- Sat Aug 16, 2014 6:12 pm
- Forum: General Running Discussion
- Topic: Sometime Saturday
- Replies: 14
- Views: 3294
Re: Sometime Saturday
15:00 easy run with some strides
1000m swim with 4x 100m on 1:25 holding 1:12s
20 minute easy spin with some pick ups at race pace (42-44km per hour)
1000m swim with 4x 100m on 1:25 holding 1:12s
20 minute easy spin with some pick ups at race pace (42-44km per hour)